The Noom Mindset

Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!

De: Noom Inc.

Narrado por: Saeju Jeong, Tanis Parenteau

Your health has a mind of its own.

For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.

Noom has helped millions of people from all over the world unlock the secrets to easy, lasting weight loss.

For the first time, the techniques, resources and science behind the Noom programme will be available outside the subscription app. The Noom Mindset presents research and psychology that is not included in the app, to delve deeper into the reasons behind your behaviour and how you can achieve lasting weight loss.

The book is packed with strategies for changing your behaviour when it comes to nutrition, exercise, water consumption, sleep and mindset. It makes it easy to customise a programme that will work for every reader on any day of their lives, holding their big picture reasons for setting health goals at the heart of a life they love.

For new users this book will introduce the deep research and psychological concepts that lead to lasting behavioural change. For those already using the app, the book will take the programme to a next level.

(P)2022 Simon & Schuster Audio©2022 Noom Inc.

The only book you’ll need to ‘fix’ your thinking

I’ve worked my way through nearly 40 audible books to date and this is the first review I’ve been inspired to write. This book has helped me so much, I literally listened to it over one weekend because I knew the quicker I finish it, the quicker I can apply all the magical tools to my day to day and the funny thing is, it’s like I don’t even have to think about it, it’s as if my brain has been recalibrated and now my relationship with myself has improved which in turn, improved my relationship with everything else. This book goes so much deeper than just weight loss :)