The South Beach Diet Supercharged

Faster Weight Loss and Better Health for Life

De: Arthur Agatston, Joseph Signorile

Narrado por: L. J. Ganser

Duración: 11 h y 8 m

Resumen del Editor

In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.

Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.

Included with this audio program are readable files showing all the exercises and recipes!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2008 Arthur Agatston, MD. Under license from Rodale Inc. The South Beach Diet® is a Registered Trademark of the SBD Trademark Limited Partnership (P)2008 BBC Audiobooks America

Reseñas de la Crítica

"Sound nutritional advice." ( Newsweek)
"The weight-loss program that's become all the rage." ( New York Magazine)

Best "diet" book ever

It's not a "diet" but an exciting way of learning to love real foods and try new recipes. I've done research on different diet books and the philosophy behind the South Beach guidelines is the only one that made sense to me. He gives you the why and how information about foods and weight so you understand why you gained weight and gives you the information needed to make more health-conscious decisions. I've listened to it cover-to-cover and although the first part is rather bland, it's purely the result of the first narrator. I even enjoyed listening to the recipe section and found myself rewinding to find out what was that recipe that sounded so good!

Good information and sustainable eating plan

The diet is a great one; it helped me 15 years ago and hoping it will help me now. I was very glad to hear the basis of the plan by audiobook this time. You don’t have to listen to the recipes and exercise plan if you don’t want to. The included pdf file has all that kind of info. But I enjoyed being able to refresh my memory of all the foundations of the plan while driving to work. and back.

great information easy to follow

Would you listen to The South Beach Diet Supercharged again? Why?

good science great diet

Who was your favorite character and why?

no characters just the author

Would you be willing to try another one of L. J. Ganser’s performances?

no, harsh NYC voice

Was this a book you wanted to listen to all in one sitting?

no 2

Any additional comments?

the menus in the paper book were not mentioned the book, valuable information, disapointed

Good Book

This is a good book but it seems hard to get through phaseI especially if you like sugar

Not meant to be an audiobook.

I wasn't sure what to expect. The first part wasn't bad when the reasons for the diet were being discussed. But the second part the just read food lists and menu plans! Awful to listen to! I feel like I wasted my money.

boring

Waste of my credit