The Mindful Mom-to-Be

A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

By: Lori Bregman

Narrated by: Carla Mercer-Meyer

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.

©2015 Lori Bregman (P)2016 Tantor

lots of great information

it is a lot of great information but would have been nice to read from the get go. on audible you miss out on visuals for stretches etc

Soooo helpful!

If you are looking to start a famooly this book is great for a first time mom! It is packed full of helpful tips and tricks to help you through your pregnancy.

Amazing pregnancy book

This book brought such ease to me while listening to it! It is well thought out and she is well educated; bringing a well rounded approach to pregnancy and childbirth. I HIGHLY recommend this book!

The best info in here

The inner child healing section Is so important! Great book for natural parenting... loved it, have paper copy

get it

lots of great info and recipes, it was well with the money spent! tried the tea, it was great