The Inner Child Workbook

What to Do with Your Past When It Just Won't Go Away

De: Cathryn Taylor

Narrado por: Megan Tusing

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.

For each of the seven stages of childhood, you will follow six steps:

• Identify your pain.
• Research its childhood roots.
• Re-experience the pain.
• Separate from it.
• Grieve the losses of each stage.
• Ritually release the pain and reclaim the joy of each inner child

In the end, you will reap the rewards of the wisdom of your true self.

"This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light

"Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child's unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

This audiobook is beautifully read by Megan Tusing, with audio engineering by Matt Kulewicz. Produced and published by Echo Point Books & Media, LLC, an independent bookseller in Brattleboro, Vermont.

©1991 Cathryn Taylor (P)2025 Echo Point Books & Media, LLC

Great Complement to any Healing Regimen

I own a copy of this treasure in both the physical & audible form. Initially my plan was to read the paper book first & then listen to the audio version second. I changed course & listened to the audio. & referenced the paper for reinforcement. Starting this journey with what I considered a decent amount of knowledge of how to heal my inner child. The book brought additional depth & clarity to my knowledge on this subject, a true gift to my healing regimen to listen to this accurate & precise toolkit on working with the “inner children”. One aspect I deeply appreciated was that this Author did not shy away from referencing great works that would assist in any healing regimen! I am thrilled to have this gem in my library. The energy and compassion of the narration added to the reception of love that the author intended for each listener, yet another outstanding addition to the quality of this read. I will return to this resource often.