The Healthiest You
Take Charge of Your Brain to Take Charge of Your Life
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The Healthiest You
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Narrado por:
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Cassandra Campbell
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A 12-week system that teaches you to retrain your brain to embrace a healthy lifestyle.
The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mindexpanding and waistlineslimming system for getting into shape - and staying that way.
Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver’s patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just 12 weeks, listeners can achieve similar success by following Dr. Traver’s “Learn It, Personalize It, Live It” plan.
With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly changeresistant organ so that it not only accepts healthy lifestyle habits, it embraces them.
Kelly Traver, MD, received her medical degree from Stanford. She recently served as global medical director for Google and is the founder of Healthiest You, a company that works with corporations, healthcare organizations, and the government to help individuals become more empowered and engaged in their health.
Betty Kelly Sargent, veteran book and magazine editor, is the coauthor of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies’ Home Journal. She is also a certified life coach.
©2009 Kelly Traver, MD, and Elizabeth Kelly Sargent (P)2011 Blackstone Audio, Inc.Los oyentes también disfrutaron...
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4 out of 5 stars
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Female author?
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General5 out of 5 stars 50
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.
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Memory Rescue
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 167
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Historia4.5 out of 5 stars 164
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
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Useless without PDF file with tables and more...
- De Masood Raoofi en 03-06-18
Reseñas de la Crítica
Lo que los oyentes dicen sobre The Healthiest You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Donna
- 06-10-12
Tediuos
This book wasn’t for you, but who do you think might enjoy it more?
If you like lots of details about anatomy, physiology and nutrition, this book is for you. I wish it came abridged as it was hard to listen to. It felt like a medical school lecture.
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