The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblocks some people face when trying to gain weight in a healthy way. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but it's actually a sneaky culprit that can affect your digestive system and make gaining weight a real challenge. We also unravel the lesser-known truths about accutane—a popular but sometimes controversial acne treatment. Join us as we navigate the twists and turns of weight gain struggles, digestive dilemmas, and skincare secrets you won't want to miss!

Tune in to hear:

• The easiest way to gain healthy weight (1:30)

• The link between an overactive thyroid and weight (5:00)

• Decoding high lysozyme levels (9:00)

• Paula's take on accutane (13:14)

• Natural tips for clearing acne (15:00)

Head to www.paulabenedi.com/episode225 for the show notes

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Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about the brain's ultimate cheerleader! Dopamine is like your brain's superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine production, the dynamic duo of dopamine and serotonin, and share some reasons why you may have too little or too much dopamine. But don't worry—we've got your back with top-notch tips for keeping optimal dopamine levels.

Tune in to hear:

• Podcast highlights (1:00)

• Dopamine explained (3:21)

• The vital role of protein in your diet (4:21)

• The role of dopamine in mental health (6:00)

• Tips for boosting dopamine naturally (9:30)

• Best supplements to boost dopamine (13:08)

Head to www.paulabenedi.com/episode224 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious benefits. Who doesn't love a good dose of Vitamin D, right? But that's not all! We've got a special treat lined up—a miraculous exercise that's bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today's show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!

Tune in to hear:

• The happy hormone (1:30)

• What is rebounding? (3:58)

• Get lean with rebounding (6:00)

• Honouring your unique process (9:39)

• It's not about time, it's about alignment (16:30)

Head to www.paulabenedi.com/episode223 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.