In today's episode, we talk about the brain's ultimate cheerleader! Dopamine is like your brain's superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine production, the dynamic duo of dopamine and serotonin, and share some reasons why you may have too little or too much dopamine. But don't worry—we've got your back with top-notch tips for keeping optimal dopamine levels.

Tune in to hear:

• Podcast highlights (1:00)

• Dopamine explained (3:21)

• The vital role of protein in your diet (4:21)

• The role of dopamine in mental health (6:00)

• Tips for boosting dopamine naturally (9:30)

• Best supplements to boost dopamine (13:08)

Head to www.paulabenedi.com/episode224 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.