The Headspace Guide to... Mindfulness & Meditation

De: Andy Puddicombe

Narrado por: Andy Puddicombe

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton

This book is MUST read.

Love this book to the last minute/page. It's amazing mixture of author's prominent life story and ancient wisdom stripped to the essential. Must read for anyone who feels that there's more in this life beyond consumption, ego and achievement driven pursuits.

Fantastic!

I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.

Simple and Accesible

The form of the book is understandable and is good for beginning with meditation without needing any religious explanations. It's also good companion to Headspace app, because some exercises and attitudes are more explained and in one place. Also Andy's sort of sweet voice is pleasing in the narrative.

A helpful book

Loved this book. Andy's voice is calm and relaxing. I found this book to be very helpful

Loved every bit of it!!

An amazing book on Meditation. Andy amazingly explains the WHY behind meditation and the importance with his interesting incidents and events!

Enjoyed every bit and I would recommend this book to anyone who wish to simply learn meditation without any confusion or jargons.

Also, the book helps you to refine your perspective about everyday life with a simple 10 minute meditation everyday and a mindful life with mindfulness techniques for your daily activities.