
The Headspace Guide to... Mindfulness & Meditation
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Narrado por:
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Andy Puddicombe
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De:
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Andy Puddicombe
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
©2011 Andy Puddicombe (P)2012 Hodder & StoughtonListeners also enjoyed...




















This book is MUST read.
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Fantastic!
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Simple and Accesible
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A helpful book
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Enjoyed every bit and I would recommend this book to anyone who wish to simply learn meditation without any confusion or jargons.
Also, the book helps you to refine your perspective about everyday life with a simple 10 minute meditation everyday and a mindful life with mindfulness techniques for your daily activities.
Loved every bit of it!!
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I now own this book as both a beautiful hardcover table book and an engaging audiobook!
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Headspace is great so as this book.
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Great introduction to mindfulness
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Fantastic and mindful
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