The Hardness Factor

How to Achieve Your Best Health and Sexual Fitness at Any Age

De: Steven Lamm

Narrado por: Steven Lamm

A diet, exercise, and supplement regimen to help men achieve optimal sexual fitness

Sexual fitness goes hand in hand with overall health: Good sex means a man is most probably in good condition. The Hardness Factor is a comprehensive guide to sexual fitness for men, pointing the way to an enhanced self image, better sex, and improved health, and detailing how to increase sex drive and develop a measurably harder erection in just four days. The advent of Viagra and its competitors is a sign that we are entering a new era of male sexual health, in which erectile problems are glitches to be overcome, not sources of shame and anxiety. This is the first major trade book to identify and describe how to achieve and preserve optimal penile hardness—and to show why the actual degree of hardness is the all-important barometer of a man’s overall health.

Drawing on the cutting-edge research that he has carried out over the past several years with his Digital Inflection Rigidometer, New York clinician and researcher Dr. Steven Lamm explains his revolutionary approach to achieving and maintaining maximal male sexual performance, with easy-to-follow suggestions that translate to not only better sex, but greater emotional intimacy and a longer and more fulfilling life. Dr. Lamm gives men all the tools and information they need to take control of their bodies, including health quizzes and a simple at-home test to assess one’s hardness.

©2005 Steven Lamm; (P)2005 HarperCollins Publishers, Inc.

Do yourself a favor and listen to this

Every man should listen to this. Every woman who loves a man on her life should listen to it as well. The information presented is clear and understandable. While this is focused on improving the quality and hardness of men's erections, the author makes it very clear that the changes to lifestyle, diet, exercise, and nutrition can have major positive effects on your entire health. For that matter, the information presented can be largely beneficial to women as well for their own health.

Also, in addition to being well written, well researched, and well narrated, the information really works. I thankfully was pretty healthy before I first listened to this book, and I felt like the quality of my erections was pretty good. However, after incorporating the lifestyle, diet and nutrition changes in the book, and taking just a few of the supplements the author recommends, I have been surprised to find my erections as firm and hard as they were when I was a teenager - and without any medication.

It Works

Each man is different. I did not get results as fast as I expected, but within 10 days I was getting some results and now it has been 3 months and I am getting real good results, I am staying on it as I would like to get better.

Steve Lamm is a male doctor who tells it straight. You do not have to live with this problem. Get the audio version now, and get the printed copy for more details. I also went on line and bought a bottle of Virectin. It seemed to help.

Do not be misled by the synopsis.

This book is best directed at younger, fairly healthy men that may have only just begun to notice lowered erectile quality. It is better suited as a motivator to maintain erectile fucntion by better caring for yourself. It is most certainly NOT a solution to men with erectile dysfunction.

While a lot of what he says has already been recomended to us for general health, the author explains the exact science of an erection and how certain health factors affect it. Specifically, the author explains how exercise, diet, and certain supplements can affect NO levels in the bloodstream and their effect on cappilaries and circular health which directly affects erections. He also explains the damaging effects of oxidation on your body's cells and ways to prevent it. After taking the author's advice on supplementation and begining a regular exercise regimen, I have certainly noticed more consistent, firm results.

Hardness works

I'm 64 and running out of steam sometimes when the lady is ready. This book actually works, everything, it brings a satisfying hardness, libido, and stamina with just a little work. And, the book is thoroughly entertaining, I enjoyed every titbit, ah, tidbit of it.

It was OK.

it was ok. nothing that i didnt already know. just seemed to run on and on..