The Gift of Presence
A Mindfulness Guide for Women
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The Gift of Presence
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Narrado por:
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Gabra Zackman
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De:
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Caroline Welch
Acerca de esta escucha
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, cofounder and CEO of the Mindsight Institute Caroline Welch takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
The Gift of Presence guides listeners in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives - even when life is throwing all that it has at us:
- Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening.
- Purpose: the personal meaning that gets us going and gives direction to our lives.
- Pivoting: an openness to change that allows you to switch direction if that is what is needed.
- Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time.
This life-changing audiobook reveals that you already hold in your hands the keys to a more harmonious life - you simply need to look within.
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"A gift for us all - filled with practical insights about the power of mindfulness." (Arianna Huffington, founder and CEO of Thrive Global)
"This is an important, eye-opening book.... Caroline Welch offers pragmatic mindfulness exercises to discover one’s purpose in life, to summon the courage to change direction if necessary, to set priorities, and to let go of what simply can’t get done in order to cultivate inner peace and harmony." (Sharon Salzberg, author of Lovingkindness and Real Happiness)
"In this inspiring guide, Caroline Welch synthesizes wisdom from across cultures and walks of life, drawing from her own remarkable, yet relatable life and the experiences of dozens of women." (Elissa Epel, PhD, professor at the University of California San Francisco, and New York Times best-selling coauthor of The Telomere Effect)
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Historia4.5 out of 5 stars 94
The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
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3 out of 5 stars
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Good points, corny story
- De Easy Rider en 04-17-18
De: Skip Prichard
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Habit of Winning
- De: Prakash Iyer
- Narrado por: Andrew Hoffland
- Duración: 5 h y 21 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4 out of 5 stars 3
This motivational audiobook is a wonderful collection of short and inspirational stories and facts that have the power to evoke the leader within oneself. Be it a student or a manager, this audiobook is for everyone and for all ages.
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2 out of 5 stars
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India market focus and heavy on cricket and sports
- De Mike Mc en 03-22-19
De: Prakash Iyer
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Winning the Heart of Your Child
- 9 Keys to Building a Positive Lifelong Relationship with Your Kids
- De: Mike Berry
- Narrado por: Lloyd James
- Duración: 5 h y 18 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
For parents who are concerned that their child is pulling away, following poor role models, or making choices that will lead to pain and difficulty, Mike Berry has good news: It's not too late. He offers parents six keys to maximizing and leveraging their influence to help their children through these difficult years and develop a relationship with them that can weather any storm.
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5 out of 5 stars
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Tried and true
- De Amazon Customer en 02-22-21
De: Mike Berry
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The Biology of Desire
- Why Addiction Is Not a Disease
- De: Marc Lewis PhD
- Duración: 7 h y 30 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do—seek pleasure and relief—in a world that's not cooperating.
De: Marc Lewis PhD
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Everyday Vitality
- Turning Stress into Strength
- De: Samantha Boardman
- Narrado por: Samantha Boardman
- Duración: 7 h y 31 m
- Versión completa
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General4.5 out of 5 stars 121
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Narración:4.5 out of 5 stars 97
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Historia4.5 out of 5 stars 97
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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5 out of 5 stars
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This book shows you what truly matters in life
- De Daniel en 09-24-21
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Focus on What Matters
- A Collection of Stoic Letters on Living Well
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.
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5 out of 5 stars
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Really Enjoyed the book
- De Anonymous User en 07-22-24
De: Darius Foroux
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Ganbatte!
- The Japanese Art of Always Moving Forward
- De: Albert Liebermann, Hector Garcia - foreword
- Narrado por: Brent Hirose
- Duración: 2 h y 54 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4.5 out of 5 stars 19
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Historia4 out of 5 stars 19
In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life—and a happier, more fulfilled self.
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2 out of 5 stars
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If you like a High School level book report
- De Eric Doolittle en 06-03-24
De: Albert Liebermann, y otros
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I Am the Mind (Tamil Edition)
- De: Deep Trivedi
- Narrado por: Veera
- Duración: 10 h y 18 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Although human intelligence has evolved with every passing epoch, still the struggle to survive and achieve success continues to be the same. According to the author of I Am the Mind, Mr. Deep Trivedi, a pioneer in spiritual psychodynamics and a renowned author and speaker, every human being is destined to achieve 'Joy and Success', but they inevitably fail to achieve the same. Their ignorance, or lack of awareness of the functioning of the mind or the psychology behind it, leads them to falter and commit mistakes or blunders at times.
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5 out of 5 stars
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Communication And
- De Murugesh R. en 01-18-24
De: Deep Trivedi
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 12 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
De: Darius Foroux
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- De: Lee Holden
- Narrado por: Lee Holden
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
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5 out of 5 stars
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The profound made simple
- De Jennifer en 01-27-25
De: Lee Holden
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Everything Is Obvious
- *Once You Know the Answer
- De: Duncan J. Watts
- Narrado por: Duncan J. Watts
- Duración: 8 h y 38 m
- Versión completa
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General4 out of 5 stars 384
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Narración:4 out of 5 stars 281
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Historia4 out of 5 stars 280
Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? How much can CEO’s impact the performance of their companies? And does higher pay incentivize people to work hard? If you think the answers to these questions are a matter of common sense, think again.
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2 out of 5 stars
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Not so obvious
- De Chris Reich en 06-24-11
De: Duncan J. Watts
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 60
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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5 out of 5 stars
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This was an incredible book.
- De I love fun run en 05-26-25
De: Piero Ferrucci
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Father to Son
- Life Lessons on Raising a Boy
- De: Harry H. Harrison Jr.
- Narrado por: Stephen R. Thorne
- Duración: 42 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Warm and fuzzy, anchored in values, and filled with simple words of wisdom, this beloved, best-selling book for parents speaks to the important business of raising sons, and distills their timeless lessons into nuggets of wisdom - some lighthearted, some serious, some practical, and some intangible, and all supported by a strong moral backbone.
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3 out of 5 stars
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List of What to do, not Why or principles behind it
- De Ben en 02-15-25
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- De: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrado por: Lisa Michelle Negron
- Duración: 4 h y 31 m
- Versión completa
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General4 out of 5 stars 8
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Narración:4 out of 5 stars 6
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Historia4.5 out of 5 stars 5
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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1 out of 5 stars
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Automated narration too distracting
- De S. B. en 05-20-19
De: John P. Forsyth PhD, y otros
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Becoming Better Grownups
- Rediscovering What Matters and Remembering How to Fly
- De: Brad Montague
- Narrado por: Brad Montague
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 184
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Narración:5 out of 5 stars 170
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Historia4.5 out of 5 stars 169
When his first book tour ended, Brad Montague missed hearing other people's stories so much that he launched what he dubbed a Listening Tour. First visiting elementary schools and later also nursing homes and retirement communities, he hoped to glean new wisdom as to how he might become a better grownup. Now, in this playful and buoyant book, he shares those insights with rest of us - timeless, often surprising lessons that bypass the head we're always stuck in, and go straight to the heart we sometimes forget.
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5 out of 5 stars
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Splendid & Remarkable
- De Sheila A. en 04-06-20
De: Brad Montague
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Raising a Strong Daughter in a Toxic Culture
- 11 Steps to Keep Her Happy, Healthy, and Safe
- De: Meg Meeker
- Narrado por: Lisbeth Carol Keen
- Duración: 6 h y 56 m
- Versión completa
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General5 out of 5 stars 324
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Narración:5 out of 5 stars 281
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Historia4.5 out of 5 stars 279
Learn about the essential, complementary roles that mothers and fathers play; the dangers of social media - and how to help your daughter navigate them; what every daughter needs to know about God; how to launch your daughter into successful womanhood; and more.
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4 out of 5 stars
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Should had read the details instead of the title.
- De Ms. Burke en 11-15-20
De: Meg Meeker
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 37 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 59
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Historia4 out of 5 stars 59
Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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1 out of 5 stars
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So so
- De Cristina Wheeler en 03-31-25
De: Darius Foroux
Excellent
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Enjoyed it
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