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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Narrated by: Max Lugavere
- Length: 6 hrs and 30 mins
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Publisher's summary
The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings", to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains - including our cognitive function and emotional wellness - depend on the health of our gut, endocrine, cardiac, and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, the Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:
- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes
- How to get the benefits of an extra one to two extra servings of veggies daily without eating them
- The hidden everyday chemicals that could be making you fat and sick
- How to boost melatonin levels by up to 60 percent for deeper sleep without supplements
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners love about The Genius Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alex Kerr
- 04-25-20
big fan of max
im a big fan of max and his work. the book is great but the audio version has glitches, namely around the middle of chapter 2 at the 19 minute part after the discussion on IF. quality control from his publisher and ACX should of caught this.
8 people found this helpful
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- Scarlett Schertzing
- 01-02-21
Great book, not for listening to
This is a great book full of information. I regret getting it on Audible though. It's a book you'll want to highlight and reference often.
4 people found this helpful
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- SUE B HERRING
- 10-12-22
Brilliant! Buying the hard copy
Thank you for such a thorough and concise collection of critically important information!
At 70 I am well and determined to stay well. Twenty-four years ago I became ill and was pretty much written off by doctors as crazy since they had no idea what was wrong. I refused to give up and doggedly sought answers. I was finally diagnosed in 1999 with mercury poisoning. Thanks to alternative and functional medicine I was able to overcome my health problems. Needless to say, I’ve taken it upon myself to continue to learn everything I can.
3 people found this helpful
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- Amee
- 05-11-20
informative
Great info, but sometimes referred to parts of the book that aren't part of this recording
3 people found this helpful
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- Sillage
- 03-16-21
Important book
Like his first book this one is a must have and should be used in schools.
2 people found this helpful
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- Justin Palmer
- 01-17-23
life changing book
literally a life changing book... recommend to anyone! Glad I purchased this book. genius foods is also a great book of his
1 person found this helpful
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- JS
- 01-13-23
Changed my life
Thank you Max for writing two books that have changed my life. Follow the steps laid out in this book and notice profound changes in your health. If you are a health professional on any level the Genius books should be a must read. If like myself you are suffering from autoimmune issues do yourself a favor, read these books and take back your health.
1 person found this helpful
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- Scott Ludwig
- 11-16-21
repeat of last book
So disappointing to hear nearly the exact same information as his previous book. would not recommend
1 person found this helpful
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- S,Beard
- 04-02-20
Great and easy listen
I loved how easy he makes everything so anyone can understand and you don’t need much existing knowledge on biology or chemistry. I’d recommend this to anyone who wants to improve their life in any way!
1 person found this helpful
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- Anonymous User
- 01-15-23
Essencial
If only half follow this life stiles the world will be a better place fore all of us
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- Dalia
- 10-09-20
health guide
if you decide to change your life to healthy one this is a good guide for you lots of simple and good guidlines that will help to improve life quality
1 person found this helpful
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- Aylwin Borg Myatt
- 04-19-22
Max Lugavere, highly recommended
I came across Max Lugavere a few years ago on The Rubin Report (thank you Dave). Since then, he is the person I trust most when it comes to healthy lifestyle and nutrition. I read his books Genius Foods and Genius Life, and I received Genius Kitchen a couple of days ago. Max has helped me find ways to improve my general health, keep my fibromyalgia at bay, get back in shape after childbirth, maintain a sustainable diet, and learn so much from extremely knowledgeable guests on his fantastic podcast. He is the one I go to because he is not a fanatic, not a guru, not a 'my way is the best' kind of person. I recommend his books and podcast to friends and family, and to all those who need sound and practical advise. Thank God for Max!
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- Paul C
- 01-03-22
a good summary of healthy eating and lifestyle
if I had enough space, I'd write my title as "How do you recommend the paleo diet without saying the words "paleo diet"?"
this is a nice summary of some good diet and lifestyle tips, and most of them I have been following for 11 years, and I feel great. there was nothing new here for me, but a great starting point for someone looking to overall their health.
my main criticism would be his overuse of the words "linked" "correlated" or "associated". as in, most of the science he uses to back up his claims is based on epidemiological or observational studies. but then, often that is all we have to work with when talking about nutrition science.
it's also fairly short, but this isn't a bad thing, he just doesn't labour any points, just tells what you need to know and moves on.
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- Robert
- 05-15-20
fascinating... and a bit scary, but helpful.
Gives sound and well researched advice. Even adopting a couple off recommendations would be beneficial.
1 person found this helpful
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- Crazy Horse
- 05-10-20
Excellent
Well written and a great listen for those looking to further their health. Some great takeaways from this book.
1 person found this helpful
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- Sharna
- 07-07-22
excellent so much interesting information
love the information in this book so many useful ideas Max really knows his stuff.
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- Stefan Mackay
- 06-06-22
This is for the author and publishers.
The US is in the minority on this planet of using Fahrenheit, pounds etc.
As book now a days are distributed worldwide, Celcius and Metric should be added after your measurements, for the majority that do use a sensible system.
Really annoying that most publishers disregard this.
Lost of star ratings for not doing so.
Max, slow it down mate... you talk way to fast.
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- Anonymous User
- 01-21-21
A MUST read (or listen)
I’ve been listening to Max’s podcast for about a year and finally dived into this book. I like to listen to ebooks, as I can easily consume the information while walking, working out or cooking. What a magnif listen it was. I love the way Max has such a balanced outlook on how to live a healthy life.
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
- By Sarah on 01-18-21
By: Allison Fallon
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I have learned nothing
- By Marguerite on 01-01-19
By: Max Lugavere, and others
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Genius Kitchen
- Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- By: Max Lugavere
- Narrated by: Max Lugavere
- Length: 3 hrs and 5 mins
- Unabridged
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Inspired by traditions from around the globe, the 100-plus recipes in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.
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Love this book
- By Jon on 01-26-23
By: Max Lugavere
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Change Your Thoughts, Change Your World
- How Life-Giving Thoughts Can Unlock Your Destiny
- By: Bobby Schuller
- Narrated by: Bobby Schuller
- Length: 5 hrs and 4 mins
- Unabridged
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In this audiobook, Schuller explains why we need to focus our thoughts on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy, as Philippians says. He shows us how to train our minds through spiritual disciplines and prayer. For anyone who feels stressed out, exhausted, or in a rut, this audiobook can change their thoughts and their lives.
By: Bobby Schuller
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Chasing the Bright Side
- Embrace Optimism, Activate Your Purpose, and Write Your Own Story
- By: Jess Ekstrom
- Narrated by: Jess Ekstrom
- Length: 5 hrs and 56 mins
- Unabridged
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Success is not born out of skill, school, where we’re from, who we know, or what we scored on the SAT. None of us were born ready. None of us started life knowing how to fly a plane or launch a company or knit a sweater for our dog. But we are born with something more important than skills. We’re born with optimism - the initial seed for success. Optimism fuels the belief that you can be the one to create the good the world needs. But you’ve got to hone it. And practice it. And determine to live from it.
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Always inspiring.
- By pg turner on 11-21-19
By: Jess Ekstrom
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Summary of Genius Foods by Max Lugavere
- By: Brian Scott
- Narrated by: Sam Simmons
- Length: 41 mins
- Unabridged
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This is the audio summary of the book Genius Foods by Max Lagavere.
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A Must Read Book
- By RobertD on 03-19-22
By: Brian Scott
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- By: Allison Fallon
- Narrated by: Allison Fallon
- Length: 5 hrs and 59 mins
- Unabridged
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Overall
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Performance
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
- By Sarah on 01-18-21
By: Allison Fallon
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21