The Five Side Effects of Kindness

By: David R. Hamilton PHD

Narrated by: David R. Hamilton PHD

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We're actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier and our bodies are healthiest. In his down-to-earth and accessible style, David shares how: Kindness makes us happier Kindness is good for the heart Kindness slows ageing Kindness improves relationships Kindness is contagious

Moved me to tears numerous times!

The-perfect-blend of science, testimonials, and inspiration.
David's enchanting narration is-full-of magic, kindness, love, and authenticity.

I love this book

What did you love best about The Five Side Effects of Kindness?

I love all of David Hamilton's work (and his accent) this book is one of his best and is full of science and insight as well as great examples. Incredible book

Amazing

So uplifting and inspiring. Really life transforming. Thanks for this, Dr. Hamilton! His research is so beautiful.

great listen

loved this book. really great for putting things in perspective. making a habit of kindness and why would be a great alternative title.

Important Read

The author blended the hard facts and research with heart warming real life stories. A perfect reminder of how to offset the turbulence spread across our planet today