The Fat Adapted Running Formula

A Step-By-Step Guide to Becoming a Fat Adapted Runner

De: Michael D'Aulerio

Narrado por: Frank Gerard

Are you a runner who wants to push yourself even further?

Are you constantly looking for the ultimate fuel that can power you through endless miles?

Did you know that it exists in your own body?

For many runners, the search for external fuels that will help them to ever greater performances is always ongoing. Magic pills and performance-enhancing supplements are just that; short term fixes that rarely work. But there is something that we all have that can make an enormous difference.

In this book, The Fat Adapted Running Formula, you will discover that the stored body fat within you is the key for greater overall performance, as well as:

• Allowing you to run further than ever before
• Using less effort
• Regulating your weight
• Ridding you of sugar cravings
• Becoming healthier
• Saving money on quick fix options
• And more…
  

If all of that sounds good then you’re right. It is. And with The Fat Adapted Running Formula, you could be running further, faster, and more efficiently than you ever have before.

Get a copy today and see how it could work for you!

©2019 Long Run Living LLC (P)2019 Long Run Living LLC

Basically a infomercial

Really lacked how to become how to become a fat adaptive runner. Repeated a lot of the same accomplishment by the author. Questionable science used. Save your credit and use Google for better info

A Giant Waste of Money

You can get everything in this book free on the internet. Also, it will take less time. I have no Idea of the author's intentions. It doesn't matter. Save the money.

Great first few chapters

Then kind if lost me in the second part with generalities. Good pointers in between here and there too.

Repetitive and boring!

This book could’ve been written in way less pages. It felt like getting down to the main point was an exercise in frustration. As if the writer just wanted to fill in with blank words to make a “longer” book. I became bored and not interested pretty quickly.

Repetitive, shit training plans

Couldn't stand it... he kept saying the same thing over and over. the training plans were ridiculous - one single day a week of running? No thanks!

Am infomercial

This don’t teach you anything. Summary is eat healthy and drink water. So don’t waist your time and money on this low quality content.

Shit infomercial

Trash just repeats the same words for 3 hrs. Do not waste your time! TRASH.

A lot of words with Nothing to Say

The author never gave any specifics. The narration was robotic and missed using any periods. AI does not work for narration. Got nothing out of this read.