The Eight Principles of Good Health: Modern Health Advice from an Ancient Healing System

By: EzDean Fassassi

Narrated by: EzDean Fassassi

Length: 1 hr and 6 mins

Publisher's summary

Do you have a persistent health issue that nothing seems able to help? Have you been told to "diet and exercise" but have been given no clear indication as to what to eat or how to exercise? Are you tired of taking a variety of drugs to manage a condition, and more drugs to manage those drugs' side effects?

If your answer to any of the above is "yes", then this is the book for you.

Finally, make sense of it all with the help of the ancient wisdom in this book. You will learn just what to eat, what to avoid, and how exercise and your mental/spiritual health fit into an effective treatment plan.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care.

The eight principles revealed in this book are the following:

1. Portion Size
2. Water Intake
3. Avoiding Fake Food
4. Balancing Nutrition
5. Avoiding Food Bans
6. Reducing Toxic Load
7. Maintaining a Non-Sedentary Lifestyle
8. Choosing a Positive Perspective

These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing. The Eight Principles of Good Health explains just why this is, as it brings the wisdom of a traditional medical system into the modern world, by way of a transformational holistic health book.

Immediate application of these principles will benefit most all disorders and diseases; as, from the perspective of holistic health, the innumerable expressions of imbalance are all caused by only a handful of fundamental issues.

©2018 EzDean Fassassi (P)2018 EzDean Fassassi

CREDIT WORTHY! LOOK PAST THE READ LENGTH!!

Although this is a relatively short listen, the information will last you a lifetime. Definitely will be listening again, but there's just so much here. It's practical and immediately applicable. Life-changing information!!!

Not Full of Useless Studies and References

Very practical information for the listener looking to make a change right where they stand. This is not your typical alternative health self help book desperately seeking mainstream acceptance, so you won't find the author trying to cater to skeptics, rather the main propose is to connect with the person looking to make a change. Because of that, it's laser focused and to the point. Chapters are short and purposeful. Please use your discernment and please stop letting everyone else tell you what is or isn't bullshit. If you're serious about learning how to improve your health or that of someone close to you, then this is the book for you, you can't go wrong. good luck...

Insightful

This is a great listen to give one a newer perspective on food and looking at it as less of a thing to consume for the sake of it. It also gives a good perspective on Eastern nutritional health and how applying that to your day to day can be useful.

Must read for those interested in general wellness

This book is extremely insightful yet concise in its discussion on general wellness and Tibetan medical practices. This is a must read for those interested in this topic.