-
The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
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The Dr. Sears T5 Wellness Plan
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Publisher's summary
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation - from the inside out.
For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
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Story4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 126
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Performance4.5 out of 5 stars 103
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Story5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 319
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Performance4.5 out of 5 stars 279
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Story4.5 out of 5 stars 279
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- By Liz on 04-07-15
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 169
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Performance4 out of 5 stars 138
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Story4.5 out of 5 stars 137
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
What listeners say about The Dr. Sears T5 Wellness Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Evelyn Perez
- 09-28-20
This book has been a blessing in my life.
I have a very long story like many of us I’m sure. I don’t recall when was the last time I gave a review. But is one of those things you feel you’ve just got to do it because it deserves it. I have suffered from chronic fatigue all my life, have lost so many great opportunities, but my lack of energy and always wanting to sleep have deprived me from truly reaching my full potential. I have been in a long search for that “something” that would help me along with my spirituality. I feel I have discovered what has been the culprit. My fault. I have loved sweets (ice cream and cakes) my whole life and my eating habits, not that I ate the worst foods, just those “spikes” Dr. Sears talks about in the book what have been doing it. I have only been doing it for 2 weeks and I truly truly, sincerely already feel such a difference. I belong to the group of “I was sick & tired of being sick & tired”. For my 2 beautiful toddles and my husband I will continue on T5 and dice it all I’ve got and I k ow with Gods helps and my own effort and dedication I will TRANSFORM who I have been for 40 years.
Thank You thank you Dr. Sears for whiny this jewel with the world. May God continue to bless you and your Family with much wisdom and health and love.
Evelyn De Portillo
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- F. Walton
- 12-28-18
OUTSTANDING WELLNESS PLAN
This is one of the best overall wellness books that you can find. Scientifically sound and highly practical.
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