The Dr. Sears T5 Wellness Plan

Transform Your Mind and Body, Five Changes in Five Weeks

De: William Sears MD, Erin Sears Basile

Narrado por: Teri Schnaubelt, Chris Sorensen

Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.

You don't need a diet plan. You need a health transformation - from the inside out.

For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.

The Sears T5 Wellness Plan's five-step, five-week mind and body makeover - field-tested by the authors in their medical and health-coaching practices - changes your body's biochemistry to help you feel better, look better, and enjoy the New You!

©2017 William Sears and Erin Sears Basile (P)2017 Tantor

This book has been a blessing in my life.

I have a very long story like many of us I’m sure. I don’t recall when was the last time I gave a review. But is one of those things you feel you’ve just got to do it because it deserves it. I have suffered from chronic fatigue all my life, have lost so many great opportunities, but my lack of energy and always wanting to sleep have deprived me from truly reaching my full potential. I have been in a long search for that “something” that would help me along with my spirituality. I feel I have discovered what has been the culprit. My fault. I have loved sweets (ice cream and cakes) my whole life and my eating habits, not that I ate the worst foods, just those “spikes” Dr. Sears talks about in the book what have been doing it. I have only been doing it for 2 weeks and I truly truly, sincerely already feel such a difference. I belong to the group of “I was sick & tired of being sick & tired”. For my 2 beautiful toddles and my husband I will continue on T5 and dice it all I’ve got and I k ow with Gods helps and my own effort and dedication I will TRANSFORM who I have been for 40 years.
Thank You thank you Dr. Sears for whiny this jewel with the world. May God continue to bless you and your Family with much wisdom and health and love.

Evelyn De Portillo

OUTSTANDING WELLNESS PLAN

This is one of the best overall wellness books that you can find. Scientifically sound and highly practical.