The Codependency Recovery Manifesto

Powerful 7-Step Plan to Recognize Codependent Behavior, Set Boundaries, Mend Romantic Relationships and Break the Toxic Cycle

By: Firebird Publishing House

Narrated by: Vicky David

How to break free from the chains of codependency so you can attract the right people and nurture healthy relationships

While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments.

And it all starts here with this practical guide to overcoming codependency in your relationships. In The Codependency Recovery Manifesto, you will discover:

• Why you have codependent behaviors (hint: It’s NOT your fault!)
• How to identify your triggers so you can be more mindful in difficult situations
• Seven steps to improve your self-esteem—feel better about yourself without depending on someone else’s approval
• What it takes to change your attachment style to improve your relationships
• How to overcome feelings of guilt so you can start loving yourself first—it’s not selfish!
• Why paying attention to what your body feels is essential in overcoming codependency
• The first thing you need to do to let go of the things beyond your control
• How to respond, rather than react, to your own triggers–have power over your mind and emotions!
• How detachment can help you overcome codependency without offending your partner
• When it’s time to leave your codependent relationship—and how to do it properly
• And much more

Even if you think you’re not worthy to receive love because of your past mistakes, this guide will enlighten you about the things that don’t define your self-worth. Discover how to overcome codependency and nurture positive relationships.

©2022 Muze Publications (P)2022 Muze Publications

Good book

it is something we very easily forget to do, having never been put first before, we owe it to ourselves.

Break the Toxic Cycle

I liked how it was said that getting free from codependency need not lead to a divorce. The part comparing caregiving with caretaking is very good. Codependency has been linked to harm to others, which I thought was a valid point.

Insightful

I found this book offered a great deal of valuable advice and alternatives to help be more independent. It was very easy to read and I’ve already started putting the plan into action.

Good resource

If you have been in a codependent relationship and need help recovering from it, you should definitely check out this book. Having dealt with codependency issues in my last 2 relationships,

Good for you as well

This audiobook is delivered speech style, much of it is in the form of declarations. It's not aimed to explain how motivation works or anything like that. It's more like a long motivational speech.