The Codependency Recovery System

A Simple Four Step System to Untangle Yourself from Toxic Relationships and Recover Your Self Worth

By: Bernice Pond

Narrated by: K.C. Wayman

Length: 3 hrs and 18 mins

Publisher's summary

Do you want to master codependency and break free from harmful toxic relationships? Then you need to keep listening...

Do you want healthy and stable relationships? Now is the time to break the cycle of codependency. No more excuses, no more judgments - right now is where you start the rest of your life.

In The Codependency Recovery System audiobook, you’ll discover:

• The crucial red flags you need to look out for within a codependent relationship
• Reasons why emotions are so difficult for a codependent to control or process
• The two vital keys to building confidence and self-acceptance
• Ways to master how to identify toxic and highly damaging behaviors within others
• Steps to avoid toxic relationships and becoming toxic yourself
• The necessary actions you need to understand to defeat your inner critic, overcome fear, and accept who you are.
• And much more...

The purpose of The Codependency Recovery System is to help you understand codependency and break free from its power so that you can take control of your own life. I have split the audiobook into two easy-to-digest sections.

In the opening half of the audiobook, you will uncover the truth about codependency and how to spot it. Here, you will gain a more profound understanding of where codependency comes from, how it relates to other disorders, and what it all means.

In the next section of the audiobook, you will discover the four phases of recovery from codependency. I promise that by the end of The Codependency Recovery System, you will have mastered how to communicate effectively, build your self-esteem, set structured habits, and never fall into toxic relationships again.

Now is the time to feel better, and there is no time to waste. Don’t let your questions go unanswered any longer. Get them answered, right now. So, if you want to get to the root of codependency and break free from harmful toxic relationships, then you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond

This is so helpful

I finally figured it out why I behave the way I behaved!!! This book really helped me step by step with dealing with my inner issues and how I can improve myself for better. This book is not only helping me to heal myself and also teaching me how I can work on better relationships with my children.

5 stars from a recovering codependant!

I have been dealing with codependency issues for so many years, I honestly never thought I'd feel free. This book was a very very helpful step in my recovery process. I have also gone to therapy and read other books as well, but I gained a lot of very valuable information from this book that has truly helped me see the light at the end of the tunnel. I'm so grateful for this author for sharing their knowledge. Highly recommend.

Life changing

This book has greatly helped me understand why past relationships have failed, what I can focus on to improve myself, and help ensure that my future relationships are healthy.

Toxic Help

Have you ever been in a toxic relationship? If so then this is an excellent read for you. This book shows you how to break free from being co-dependent. It also helps identify your strengths and allows one to flourish after being in one of these draining relationships.

Awesome!

The Codependency Recovery System audiobook is an invaluable guide for anyone seeking to break free from the grips of codependency and toxic relationships. It offers clear, actionable steps and insightful explanations on identifying and overcoming codependent behaviors. With its well-structured content, the audiobook makes complex concepts accessible and provides practical advice for building healthy, stable relationships. This is a must-listen for those ready to take control of their lives and foster self-acceptance and confidence.

Very Informative!!!

I loved listening to this audiobook.

It was so informative and I learnt a lot from it.

I love the way the author explained how we can spot toxic codependency.

I highly recommend everyone to listen to this audiobook.

It was so informative.

Very insightful !

I really enjoyed listening to this book. As a young female who struggled with self-esteem issues for a large portion of my life, low self-esteem naturally affected my relationships with people. This book helps you identify habits and cycles in your life (and others) that if not identified could be very destructive. I would have loved to come across this book when I was younger and would suggest all young adults today, give it a listen to help stay in control of their lives.

Getting out of my toxic relationship!

I got this audiobook to help me with steps towards getting out of my toxic relationship. I found the steps easy to follow and totally make sense. The author is giving current real life guidance. I hope to help with my self confidence too. This book has it all.

Great breakdown of codependency

This was a very thorough and thoughtful look at codependency, toxic relationships, and how to break free from them. I've personally been in a codependent, toxic relationship, and this book hit home. Very well written and a ton of great info.

A Must Read for Anyone Struggling!

I found the four-step system particularly helpful in identifying and addressing the root causes of my codependent behavior. The book is compassionate and empowering, encouraging readers to take charge of their own lives and build healthier relationships. The exercises and examples are relatable, and the author's empathetic tone makes you feel supported throughout the journey.

This book is a valuable resource not just for those who identify as codependent, but for anyone looking to improve their relationships and personal well-being. I highly recommend it to anyone who wants to break free from toxic patterns and reclaim their self-worth.