The Art of Self-Mastery

By: Michael Graham

Narrated by: Harry Thomson

Length: 3 hrs and 39 mins

Publisher's summary

Would you like to get rid of mind games that are distracting you, have a positive relationship with yourself, live peacefully, and feel happy every day? If so, read on.

Technology has brought us together, yet stress, anxiety, and depression have become common mental illnesses. For example, anxiety affects over 40 million American adults.

We have tried to buy material things, only to discover that we move further away from peace and happiness.

If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide.

In this book, you’ll learn why we have become a society that depends on antidepressants and many other medications. More importantly, you’ll learn how to take back control of your life into your hands.

In The Art of Self-Mastery, you’ll discover:

• Three ways people choose to hide from their truth and hide emotions, and what happens to you when you bottle up your emotions.
• How to liberate yourself from illusory, limiting beliefs and stories of pain.
• The impact of nutrition and physical activity on mastering yourself and becoming a happier person.
• Three techniques for developing self-empathy. Without self-empathy, it’s hard to work effectively with others and succeed.
• The most powerful two-letter word in the English language. Many people use this word sparingly, and they battle with life. Learn what this word is, and use it more often.

And much, much more!

Here’s what you’ll say to yourself after listening to this book: “After I heard the last few lines of this book, I walked outside my house and saw the world around me with new eyes. I saw possibilities to paint on the canvas of my life and create from the deep river of my own passion.”

If taking control of yourself and living based on your own rules resonates with you, then buy this now and learn to attain self-mastery!

©2021 Michael Terrence Graham (P)2021 Michael Graham

A credit you can reuse again and again

Honestly, I've read a lot of self-help style books, and this exceeded my expectations. This isn't preachy but it gives a great outline to key concepts and I feel that because it's short, it's easily digestible to give a quick catch-up when you need a refresh. Great content, lots of pieces some will find purposeful, others will find other bits. The narrator is calming and clear, really easy to listen to and I'm stoked that I got sent this. cheers to both the author and narrator, I'll revisit this time and time again for sure.

A really good listen

The chapters on stoicism and self masterly really exceeded my expectations. I’ve read a lot on this subject and this book was a true classic

Mastering Myself for Success

As a self-help book enthusiast, I crave positive changes in my life. This practical guide is perfect for achieving more discipline, losing weight, and kickstarting my business. In today's world, stress, anxiety, and feeling down are common issues. This book understands those challenges and offers simple steps to overcome them. It showed me a path towards inner peace and personal growth

This book explains why people rely on pills like antidepressants. But more importantly, it teaches me how to take charge of my life and make positive changes. This book covers important topics like expressing emotions and staying true to myself. It helped me let go of negative beliefs and painful stories, empowering personal growth. The book also highlights the impact of nutrition and physical activity on my journey to self-mastery and happiness. It's a toolkit filled with practical strategies to transform my life.

After reading this book, I see the world with fresh eyes and feel inspired to create a meaningful, fulfilling life using the techniques in this book.

Manage Your Emotions

Learning to manage your mind and emotions is one of the best things you can do for yourself. I read / listen to a lot of personal growth books, and this is one of my favorites. I love the different perspectives and techniques this book provides.

Being a Buddhist, he chapter on Buddhism is my favorite from this audiobook. Many others leave this philosophy out, so it is refreshing for me. The truth is, we all need this book on some level, not only those with unmanaged anxiety.

I also love the mindfulness methods talked about here. Understanding and overcoming limiting beliefs is one of the most powerful things you can do for yourself.

I recommend this book to the beginner and experienced alike because I found lots of new things to add to my took belt. This one reminded me that the only person I need to compete with is myself.

You can choose to master your mind and be happier, or let it run unchecked and keep repeating the mistakes that are holding you back.

A true confidence builder

This audiobook is a reminder of the power that we all have within ourselves. I am deeply impressed of how the author breaks it down scientifically of how powerful we all are!

Great guide to mental health

This book is a treasure trove of valuable information to help you take charge of your mental health and lead a fulfilling life. It covers various topics, including Stoicism and Buddhism, which I found particularly insightful and beneficial. The sections on limiting beliefs resonated with me as I acknowledged that I need to work on this aspect of my life. The author emphasizes the significance of balanced nutrition to fuel exercise, which can positively impact mood and overall health. He stresses the importance of consuming credible information rather than engaging in gossip or junk science. Two key takeaways from the book for me were the need to practice mindfulness without judgment (which I often forget) and to avoid comparing myself to others. I wholeheartedly recommend this book to anyone seeking to improve their quality of life.

Amazing book

A great book well written and easy to read and understand . Setting the he pace by preparing your mind , doing some self evaluation and setting goals that are achievable. It you have not been stepping up and challenging yourself, this book is a good handy one for you to keep.

So Much Wisdom in This Book!

There is so much wisdom in this book.
With a clear and very pleasant narrative, this book guides you on a path of knowledge and reflection.The teachings in the book are valuable and originate from the most ancient and authoritative disciplines.The author knows very well the traps of the mind and the present world, and it is from this that he guides the listener to a clearer awareness.I enjoyed it very much! This is one of those books that must be read over and over again to appreciate a new lesson each time.

Easy listening and lots of info

This book was very pleasant to listen to. So much knowledge and insight. Thanks for giving me another perspective on self mastery. Can be used over and over again.

enlightening

This book holds so much information that it causes one to stop and really reflect. The exercises recommended help with the deep dive into ourselves that will help with self-mastery, and they can be used over and over to help with different aspects of ourselves. I highly recommend this audiobook to anyone who wants to make some changes in their life. Change is not an overnight fix, it will take time, but it's possible.