The Art of Self-EMDR for Trauma Recovery

Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment

By: Deborah Cox PhD ABPP

Narrated by: Cori Anne Weber

The memories you least like to think about have more of a hold on you than you realize… and EMDR can change that.

Whether you’re a therapist or someone searching for new emotional healing, your goal is to address trauma.

To be effective, you need to engage the creative brain… and that’s where Eye Movement Desensitization and Reprocessing (EMDR) comes in.

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

The result?

The way you perceive events changes, giving you a more balanced understanding of yourself and the world around you.

It has extraordinary power, and simply learning how it works can change the way you experience yourself, even without pinpointing specific trauma.

Written by a licensed psychologist and EMDR therapist, it is not designed to replace therapy, but to give you relief and a pathway back to your true self.

Inside, you’ll discover:

• Coping strategies to develop before engaging in EMDR
• Clear guidance for finding the memories affecting you most deeply
• An introduction to bilateral stimulation and how it helps
• Step-by-step guidance for processing trauma through EMDR
• How art can be combined with EMDR—and why this is so effective
• Why your relationships may have traumatized you more than you realize… and how to apply EMDR to relationship problems
• The secret to using EMDR to improve performance
• All your most pressing questions answered—with a wealth of resources for more information

And much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Deborah Lynn Cox (P)2024 Deborah Lynn Cox

A MUST-LISTEN!

What an amazing guide to help you to heal from trauma by changing the way you perceive distressing memories. It provides practical tools, including coping strategies, bilateral stimulation techniques, and ways to integrate art for emotional healing. I love it because it offers clear, actionable steps to help overcome past trauma and improve emotional well-being. Highly recommended!

Fascinating

This book helped me to overcome my apprehension regarding EMDR. I have explored bilateral stimuation in other aspects of my life, like walking meditation. I wanted to understand this better and to better apply the principles of EMDR to my regular practice. A very useful book indeed.

A New Way To Heal!

I’ve been curious about EMDR, and this audiobook made it sound both interesting and helpful. I like how it explains how to prepare for the process and find the memories that might be holding you back. The idea of using eye movements to change how you think about things is so unique, and I can’t wait to explore it more. I haven’t started all of the tools and tips yet, but this feels like a great way to work on emotional healing and personal growth.

My first intro into EMDR

I found this audiobook to be very helpful. I wasn't sure how well EMDR was going to work for me, but I am super appreciative of these new skills. I have so many traumatic events that I want to work through, and EDMR has definitely helped me do that!

An empowering tool for healing!

I’ve struggled with lingering trauma and anxiety for years, and this audiobook gave me the clarity and strategies I needed to start healing. It walks you through self-EMDR techniques in a way that feels accessible and safe. The balance of science and practical advice is spot on, and I appreciated how it empowered me to take charge of my emotional well-being. A great resource for anyone seeking inner peace and resilience.