Episodes

  • 403: How To Listen to Your Soul

    403: How To Listen to Your Soul
    Jan 25 2024

    Lately, there’s been something stirring in my soul.

     

    I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. 

     

    Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet.

     

    And I have made it my intention to always listen when the soul calls.

     

    It’s something I like to call “soul alignment” — a practice of going within and listening to the soul to get clarity on who we are and our illuminated path.

     

    In this episode, I’m teaching you how to tune into the voice of your soul (the part of you that is seated squarely in the Adult Chair), why this is so important and how to clear the blocks that stand between us and our souls.

     

    The five simple practices I share in today’s podcast will help you hear your soul’s whispers and nudges, know and feel the next steps on your path and take aligned action — not from the Adolescent Chair but from the Adult Chair.

     

    Listen to discover:

    • The power of “soul alignment”

    • The importance of “deep listening”

    • How the ego gets in the way of listening

    • 5 steps to listen to your soul

    • How to unlock greater passion, purpose and peace

    The ego is rooted in fear, lives in the past and future and often screams at us in a loud voice. The soul lives in the present moment and speaks to us in a whisper, which is why we have to get still to hear it. 

     

    This episode will help you get out of your mind and into your heart, go inward and listen deeply to find your true purpose and guidance from within.

     

    “When we align with our soul, we are guided.” - Michelle Chalfant

     

    "When you're aligned with your soul, even the things that feel – to the ego – bad, what we find is that these things are the most beautiful gifts that we could have ever received." - Michelle Chalfant

     

    “What your soul has in store for you is unlike anyone else on the entire planet.” - Michelle Chalfant

     

    “Meditation is simply a practice that brings you into the present moment.” - Michelle Chalfant

     

    “You’re going to feel nudges or feel pulled or moved to do things. That’s your soul. Pay attention.” - Michelle Chalfant 

     

    “Your soul’s not going to talk to you from your head. Your soul’s going to talk to you through your heart.” - Michelle Chalfant

     

    “Ego lives in past and future only. Soul lives in present moment only.” - Michelle Chalfant 

     

    MORE ADULT CHAIR

     

    The Adult Chair® Website

    https://theadultchair.com   

     

    Instagram 

    https://www.instagram.com/themichellechalfant 

     

    Facebook

    https://www.facebook.com/TheMichelleChalfant/ 

     

    The Adult Chair® Facebook Group

    https://www.facebook.com/groups/theadultchair/ 

     

    YouTube

    https://www.youtube.com/c/Michellechalfant

     
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    31 mins
  • 402: Healing Through Grounding with Clint Ober

    402: Healing Through Grounding with Clint Ober
    Jan 18 2024

    What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?

     

    Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits.

     

    If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy.

     

    Clint had a strong connection with nature from growing up on a ranch out West and great knowledge about how electrical currents work from his career in the cable industry. 

     

    One day, he saw a group of tourists all wearing thick rubber-soled shoes (a non-conductive material), and it hit him:

     

    Could our modern lifestyle be keeping us from grounding into the earth?

     

    This has led to a new frontier of health research, with very promising findings about the impact of grounding on inflammation, stress, autoimmune disease and more. It’s the real deal! 

     

    I had the chance to talk to the man himself, Clint Ober, about how grounding works in the body, why our society is so ungrounded, the many, many health benefits of grounding and how anyone can start grounding – for FREE and today.

     

    Listen to discover:

    • What earthing and grounding is

    • Why our bodies need to be connected to the earth's electrical charge

    • How grounding works in our immune system

    • The positive effect grounding can have on pain and chronic disease 

    • How you can start grounding today

    Grounding is so simple – it literally just requires going outside with bare feet (or conductive shoes).

     

    And unlike so many health hacks or miracle cures on the market, this isn’t something to be added to your health…instead, it’s a return. 

     

    A return to nature, our design and the natural harmony that occurs when we’re connected to our bodies and the earth. 

     

    "The earth is basically electrical." - Clint Ober

     

    "We can heal these illnesses we're walking around with by grounding." - Michelle Chalfant 

     

    "We've totally insulated ourselves from the earth when we're wearing shoes." - Clint Ober 

     

    "You can't have inflammation in a grounded object." - Clint Ober

     

    "As soon as you get grounded, then you have the earth's energy all around your body, and it pushes away all of this environmental stuff." - Clint Ober

     

    "If you want to take 10 years off your [age], just go outdoors and stick your bare feet on the grass." - Clint Ober

     

    "The body is always striving to heal itself. Always. We are in the way." - Michelle Chalfant

     

    LINKS & RESOURCES 

     

    Clint Ober Earthing and Grounding Products

    https://www.earthing.com/

     

    Earthing Studies

    https://earthinginstitute.net/ 

     

    Earthing Movie

    https://www.earthingmovie.com/

     

    MORE ADULT CHAIR

     

    The Adult Chair® Website

    https://theadultchair.com   

     

    Instagram 

    https://www.instagram.com/themichellechalfant 

     

    Facebook

    https://www.facebook.com/TheMichelleChalfant/ 

     

    The Adult Chair® Facebook Group

    https://www.facebook.com/groups/theadultchair/ 

     

    YouTube

    https://www.youtube.com/c/Michellechalfant

     
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    1 hr and 17 mins
  • 401: Practical Intuition with Laura Day

    401: Practical Intuition with Laura Day
    Jan 11 2024

    Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? 

     

    This is your intuition at work!

     

    Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological? 

     

    Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know she had an uncanny intuition until one day, she saw a television program about ESP research. She immediately related to it, picked up the phone, called the researchers and said, “I can do that.” For years, she participated in research studies about intuition and how it works.

     

    Since then, Laura has built a high-profile career using her intuition for large companies and organizations and teaching others how to develop and tap into their innate intuition. A math, science and data nerd, Laura had no preconceived notions about intuition, which has given her a practical, grounded approach to learning and teaching about this ability.

     

    In this episode, Laura shares her insights into what intuition actually is, how to tell the difference between intuition and fear, how to enhance your intuition and why intuition alone isn’t enough – we must direct it towards action. 

     

    If you’ve ever been curious about how those gut feelings and seemingly “sixth senses” work, you’re going to love this episode! 

     

    Listen to discover:

    • Whether or not we’re all born intuitive

    • How to tell the difference between intuition and fear

    • Why we all need to learn how to use our intuition 

    • How to enhance and direct your intuition 

    • The power of moving from intuition to action 

    Laura believes intuition is less a sixth sense and more an extension of the five senses we already have. But like a muscle, we have to exercise it and develop it.

     

    When we learn to connect more deeply with ourselves and pay attention to what’s going on around us using all five senses, it’s amazing what we can uncover – and how that can help us direct our lives and relationships towards greater wisdom and wellbeing.

     

    “We are all born intuitive.” - Laura Day

     

    "If it's a persistent fear, it's not intuition. Intuition is accurate, immediate and actionable." - Laura Day

     

    "It's a misnomer that intuition is a sixth sense. It's not. It's an extension of all of your senses in time and in space." - Laura Day

     

    “So many people stay stuck, and they don’t realize that they are powerful creators and that they can get their way out of it.” - Michelle Chalfant 

     

    "The first thing you do to open your intuition or direct it effectively is you have goals." - Laura Day

     

    "Intuition will show it to you, but it won't fix it for you." - Laura Day

     

    LINKS & RESOURCES 

     

    Laura Day Website

    https://lauraday.com/ 

     

    Laura Day Instagram

    https://www.instagram.com/lauradayintuit/ 

     

    MORE ADULT CHAIR

     

    The Adult Chair® Website

    https://theadultchair.com   

     

    Instagram 

    https://www.instagram.com/themichellechalfant 

     

    Facebook

    https://www.facebook.com/TheMichelleChalfant/ 

     

    The Adult Chair® Facebook Group

    https://www.facebook.com/groups/theadultchair/ 

     

    YouTube

    https://www.youtube.com/c/Michellechalfant

     
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    51 mins
  • 400: The Art of Manifestation: How To Manifest Your Dream Life

    400: The Art of Manifestation: How To Manifest Your Dream Life
    Jan 4 2024

    2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. 

     

    I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. 

     

    So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak?

     

    In this episode, I’m giving you everything you need to get more intentional with your creations this year, whether you have a dream you’re finally ready to manifest or there’s something you want to change in your current reality, beginning with the words you’re telling yourself.

     

    We’re covering four keys for POWERFUL manifestation, how to tune your “energetic dial” into the “radio frequency” of your deepest desires and a 10-step process to help you clear the unconscious beliefs that are blocking your creations…this is the missing piece to manifestation that no one talks about but makes ALL the difference!

     

    Listen to discover:

    • How manifestation works

    • Getting clear on what it is you truly want

    • Why things aren’t manifesting in your life

    • The missing piece of manifestation that no one talks about 

    • A 10-step process to clear blocks and barriers to manifesting

    • Four powerful keys to manifestation 

    You’re going to want to get pen and paper out for this one, because I’m giving you all the details, all the nuances and all the secrets to manifestation that I’ve learned over the years – with real-life examples to help you begin applying these principles today.

     

    Whatever it is you want in 2024 (and even if you’re still figuring that out), this episode is step 1 to finding freedom from limiting beliefs, clearing unconscious blocks and changing the trajectory of your life this year.

     

    “We are beings that are able to create. And we create our reality with every thought we have.” - Michelle Chalfant

     

    "Once you clear your unconscious blocks, then you can attract in your creation." - Michelle Chalfant

     

    "We have to have what I call a 'consistent manifesting mindset.'" - Michelle Chalfant

     

    "Everything is possible – everything and anything. You just have to line up with it." - Michelle Chalfant

     

    "The more you focus and expect and live as if this creation is coming in and already here, the faster it will come to you." - Michelle Chalfant

     

    "I promise you can get and create the life that you want. Your thoughts and your spoken words are powerful. So, be really mindful of what you're saying." - Michelle Chalfant

     

    "We're always in creation mode. It does not turn itself on and off, just like gravity. So, if you don't like your reality, you do have the power to change it with your thoughts." - Michelle Chalfant

     

    LINKS & RESOURCES 

     

    2024 The Adult Chair® Coaching Certification -  Doors Close January 5!

    https://theadultchair.com/certification

     

    MORE ADULT CHAIR

     

    The Adult Chair® Website

    https://theadultchair.com   

     

    The Adult Chair® Coaching Certification

    https://theadultchair.com/certification 

     

    STAY CONNECTED

     

    Instagram: https://www.instagram.com/themichellechalfant 

     

    Facebook: https://www.facebook.com/TheMichelleChalfant/ 

     

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ 

     

    YouTube: https://www.youtube.com/c/Michellechalfant

     
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    45 mins
  • 399: Holiday Replay: The Magic of Surrender with Kute Blackson

    399: Holiday Replay: The Magic of Surrender with Kute Blackson
    Dec 28 2023
    Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring.   But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives.   In this episode, Kute delivers so much wisdom about what surrender really is (it’s not passive like you might think), the role of the ego in our lives, why the challenges we face are an essential part of our soul’s journey and how to let go and live open to the possibilities – the miracles – life holds for us.   Listen to discover: Kute’s story of courageously following his calling even in the face of adversity Why challenging experiences are essential to our soul’s growth What surrender actually is and why it’s so powerful How to tell when we’re in the flow What to do when you feel stuck and are struggling to surrender Where resistance comes from Why surrender requires grieving what we think we know and how it opens us up to more love and joy Each of us is here with a purpose, and even the difficult moments in our lives hold something important for our growth. When we can relinquish control and what we think our lives should look like, we discover that there are divine possibilities beyond what our mind can even think of or dream up…and what a truly exciting, miraculous journey that is!  “Those challenges [don’t] mean you’re on the wrong path. It sometimes means you’re on the right path; you just have to go through, on a human level, the soul test.” - Kute Blackson   “Forgiveness frees you.” - Michelle Chalfant   “It doesn’t mean that when something difficult is in your path, it’s not God-inspired, soul-inspired.” - Michelle Chalfant   “Life is a university for our soul’s evolution…We’re always succeeding when we’re learning the lessons, even if it’s difficult.” - Kute Blackson   “In our culture, we have this misconception that surrender is weak.” - Kute Blackson   “In true surrender and letting go, what if you actually got more than you could have intended and planned with the limited concept of your own mind?” - Kute Blackson   “Surrender is when we stop trying to force life to fit into our limited idea of what we think it should look like.” - Kute Blackson   “Many of our goals are often projections of unmet needs from our childhood.” - Kute Blackson   “The mind is constantly seeking to understand why…which is another form of control.” - Kute Blackson   “It’s the journey that brings us the happiness.” - Michelle Chalfant   “Many times people think that they’re feeling the feeling, but they’re actually thinking about the feeling.” - Kute Blackson   “To truly surrender requires the willingness to move through the portal of grieving.” - Kute Blackson   LINKS & RESOURCES    Kute Blackson Website https://kuteblackson.com/    Kute Blackson Instagram https://www.instagram.com/kuteblackson/    “The Magic of Surrender” (Kute Blackson Book) https://www.amazon.com/Magic-Surrender-Finding-Courage-Let/dp/0593189094    2024 The Adult Chair® Coaching Certification -  Doors Close January 5! https://theadultchair.com/certification   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification https://theadultchair.com/certification    STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/  YouTube: https://www.youtube.com/c/Michellechalfant
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    53 mins
  • 398: Holiday Replay: How to Become Happier with Gretchen Rubin

    398: Holiday Replay: How to Become Happier with Gretchen Rubin
    Dec 21 2023
    Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why people form the habits they do.  It turns out that it has everything to do with how we relate to expectations.  Gretchen discovered that there are four different “tendencies” that tell us how different people approach habits and expectations – whether we question expectations, comply with expectations, rebel against expectations or uphold them from within.  We are born with our tendency and there’s no right or wrong way to be, but our ability to pursue happiness and form habits is directly connected to which tendency we’re wired with. In this episode, Gretchen describes each of the four tendencies in detail and ways to work with your type to go after the life you want. She also talks about habit formation and the different approaches to starting a new habit, so you can figure out which one works best for you!  This is so fascinating and has major implications for how we structure our lives, how we work with each other in business and relationships and so much more! Listen to discover: Concrete steps we can take to start boosting our happiness The "four tendencies" personality framework The Upholder, The Obliger, The Questioner and The Rebel – four different ways we all respond to inner and outer expectations How your tendency impacts how you form habits How to overcome resistance and work with your tendency to be as successful and happy as possible Misconceptions about happiness and techniques to form better habits Though it's true that everyone is different in terms of what makes us happy, we're also all different in how we get to the things that make us happy.  When we understand our wiring, we can overcome resistance and set ourselves up to achieve the life we want, in a way that is uniquely ours. "Our physical experience is always going to color our emotional experience." - Gretchen Rubin   "The key to happiness is relationships." - Gretchen Rubin   "Don't suit other people. Suit yourself." - Gretchen Rubin   "I'm a big believer in the genetic roots of personality." - Gretchen Rubin   "We can work with each other to help us all achieve our aims, but sometimes we have to provide a different way from what would work for us." - Gretchen Rubin   "Your communication style would change once you know this."  - Michelle Chalfant    "Happier people are more interested in the problems of the world." - Gretchen Rubin   "You have to take care of yourself. You have to put yourself first." - Michelle Chalfant    "When you're not indulging in a temptation, it goes away." - Gretchen Rubin   LINKS & RESOURCES    Gretchen Rubin Website https://gretchenrubin.com/    Happier Podcast (Gretchen Rubin podcast) https://gretchenrubin.com/podcasts/    Gretchen Rubin Books https://gretchenrubin.com/books/   The Four Tendencies Quiz https://gretchenrubin.com/fourtendencies    The Happier App https://the-happiness-project.com/pages/happier-app    Gretchen Rubin Facebook https://www.facebook.com/GretchenRubin    Gretchen Rubin Instagram https://www.instagram.com/gretchenrubin/   Gretchen Rubin LinkedIn https://www.linkedin.com/in/gretchenrubin    2024 The Adult Chair® Coaching Certification - Doors Close January 5! https://theadultchair.com/certification   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification https://theadultchair.com/certification    Tanasi  https://tanasi.com/  Code ADULT to get 25% off your first order   STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/  YouTube: https://www.youtube.com/c/Michellechalfant
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    59 mins
  • 397: How Brain Health Affects Mental Health with Dr. Bisleen Attli

    397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
    Dec 14 2023
    For too many years, mental health came with a stigma.    It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately.    It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body.    And when we support our brain health, it can have BIG impacts on our mental and emotional health.   Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying she bridges the world of psychology and physiology to promote mental health and brain health.   She is a wealth of knowledge on how our physical health and our brains are connected, and she digs down to find the root causes of common mental health challenges like depression and anxiety.   In this episode, Dr. Attli breaks down the science behind how food, sleep and even limiting beliefs affect our brain health, why mental health symptoms are often our bodies warning us about a physical imbalance and what you can do to feel better fast.   Listen to discover:   The #1 negative mindset that can affect brain health The common physiological roots of disease How blood sugar is related to brain health and the symptoms of blood sugar dysregulation  Why the gut is considered “the second brain”  How the liver, your hormones, inflammation and even your mitochondria can affect your mental health   There are certainly times where we need more support, and medication might be the right treatment for depression, anxiety or other mental health symptoms.   But when you see your brain as more than just your mind, but also part of your body – something that you listen to, care for and support – you will be able to make informed choices to support both your physical and mental health.    Because you are more than a diagnosis. You are a whole, connected being – mind, body and spirit – and you have more power over how you feel than you might have ever realized.   "A lot of people don't realize how they feel in their bodies has a direct impact on how they feel and think." - Dr. Bisleen Attli   "Your body and your mental health can truly be changed with effort." - Michelle Chalfant   "Something that I'm really big on emphasizing is addressing the root cause of brain health challenges...My big thing is, 'What the heck is happening in your body that is causing you to feel this way?'" - Dr. Bisleen Attli   "When it comes to the mindset piece of things, the number one thing I work on helping women uncover are their limiting beliefs." - Dr. Bisleen Attli   "I cannot tell you how many people have gone to therapists and then come to one of my coaches, and they're like, ‘I got more out of this one session than in my therapy for 10 years'" - Michelle Chalfant   "Whether someone comes to me for anxiety, depression, whatever it is, not only is there stuff happening in the mind, but we also have to understand that there are dysfunctions happening in the body that are causing you to feel how you feel. It's not all in your head." - Dr. Bisleen Attli   "If your blood sugar is all over the place, guess what's following? Your emotions." - Dr. Bisleen Attli   "Eating in a certain way affects your mood. You will find that you are less anxious, you're less moody, less depressed, less sad when you monitor blood sugar." - Michelle Chalfant   "Your gut impacts everything." - Dr. Bisleen Attli   "Good health isn't magical. It's just doing the simple things consistently on a daily basis and making sure you are prioritizing them." - Dr. Bisleen Attli   "It's not selfish to put yourself first. It's actually self-loving...You're going to be a better person if you're healthier – mentally, emotionally, physically, spiritually – first. You can help so many more people. You can connect with more people." - Michelle Chalfant     LINKS & RESOURCES   Dr. Bisleen Attli Website https://www.wbhclinic.ca/    Dr. Bisleen Attli Instagram https://www.instagram.com/holisticbraindoctor/    Free 3-Day Adult Chair® Coach Fest https://theadultchair.com/lifecoaching    2024 The Adult Chair® Coaching Certification - Doors Now Open! https://theadultchair.com/certification   Tanasi  https://tanasi.com/  Code ADULT to get 25% off your first order   Green Chef http://greenchef.com/60adult   Use code 60Adult to get 60% off + 20% off next two months   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification https://theadultchair.com/certification    STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/    YouTube: https://www.youtube.com/c/Michellechalfant
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    46 mins
  • 396: Healing Generational Limiting Beliefs with LaShonda Walker

    396: Healing Generational Limiting Beliefs with LaShonda Walker
    Dec 7 2023
    As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing.  But what if the story you tell yourself about your life is just as important as the story of what happened to you?  And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The Adult Chair® model.  Based on the idea that the challenges we face in our present reality are always connected to something from our past, LaShonda helps people identify the limiting beliefs they carry with them, edit the stories they tell themselves using fact and truth and, as a result, rewrite their entire future…and the futures of the people around them.   Using this process, LaShonda has seen clients get unstuck and make HUGE life changes in just 20 minutes, and I can’t get over how powerful it is. In fact, I asked LaShonda to coach me using her process on air, and she dropped an insight about my life so mind-blowing that it left me speechless!   In this episode, LaShonda breaks down her process step-by-step so you can try this powerful work and begin writing a new story for yourself and your family today. Listen to discover: TAC Coach LaShonda Walker's "A New Life Story" process Why your past determines your present How to replace old stories and limiting beliefs with fact and truth How to edit and rewrite your life story based on who you are today 5 "W" questions to ask yourself when rewriting your story Why doing your work transforms generations  A huge takeaway from what LaShonda shared is that we aren’t just products of our pasts; we’re products of our entire family’s pasts. Sometimes the limiting beliefs and challenges we struggle with aren’t even ours…but they are ours to heal. When we step up and do this work, we can change the legacy of our family for generations to come.  You are the author of your own story, no matter what has happened in your life. What new story do you want to write for yourself today? "I'm finding with my clients that when things are coming up in their present, it is connected to the past. And as we begin to look at that, we discover limiting beliefs that are there." - LaShonda Walker "We don't realize how much we bring from our past." - LaShonda Walker "As you're doing that work of healing the present – your emotions, your triggers, working with those Adolescent stories – as you heal, that healing then begins to transform your legacy." - LaShonda Walker "It's all limiting beliefs from childhood. They're just sitting in there, inside of us. That's why we get so triggered." - Michelle Chalfant "The work is worth it." - LaShonda Walker "You are absolutely asking the right questions and cracking them open for fast transformation and relief from their pain, their emotional disturbance, their limiting beliefs, all of these things." - Michelle Chalfant  "When you are in your power, I truly believe you are in overflow. And when you are in overflow, you are able to then feed and provide and share and help build up others." - LaShonda Walker "We don't just heal as individuals. We heal in community." - LaShonda Walker   LINKS & RESOURCES LaShonda Walker Website https://www.anewlifestorycoaching.com/    LaShonda Walker Instagram https://www.instagram.com/anewlifestorycoach/   A New Life Story Podcast (LaShonda Walker Podcast) https://podcasts.apple.com/us/podcast/a-new-life-story-consciously-uncovering-your/id1701481844    Free 3-Day Adult Chair® Coach Fest https://theadultchair.com/lifecoaching    2024 The Adult Chair® Coaching Certification - Doors Open December 11  https://theadultchair.com/certification   Tanasi  https://tanasi.com/  Use code ADULT to get 25% off your first order   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification https://theadultchair.com/certification    STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/  YouTube: https://www.youtube.com/c/Michellechalfant
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    43 mins