In this insightful episode, I return from a soul alignment retreat, ready to share some life-changing insights with the help of Jennifer Dawn. We dive deep into the prevalent rise in anxiety and feelings of disconnection in our world today, even amidst our technology-driven connectivity. We talk about the importance of embracing life's darker periods for growth, the courage needed for sincere self-reflection, and the art of traversing turbulent times with a sense of purpose and presence.

Jennifer and I discuss the beauty of trusting life's journey, aligning with our genuine passions, and the strength found in staying present to witness life's micro-moments. We explore the idea that by deeply connecting with ourselves, we can create an impact that radiates outward, influencing others and the world around us. This episode also delves into the shift towards fifth-dimensional consciousness, the role of personal responsibility, handling fear, finding hope, and the value of patience and trust in times of uncertainty.

• The importance of reconnecting with oneself

• Engaging with others through various mediums

• The global state of heightened anxiety and feelings of disconnection

• The transformative potential of life's darker periods

• The power of presence and its ripple effect

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Lately, there’s been something stirring in my soul.

I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. 

Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet.

And I have made it my intention to always listen when the soul calls.

It’s something I like to call “soul alignment” — a practice of going within and listening to the soul to get clarity on who we are and our illuminated path.

In this episode, I’m teaching you how to tune into the voice of your soul (the part of you that is seated squarely in the Adult Chair), why this is so important and how to clear the blocks that stand between us and our souls.

The five simple practices I share in today’s podcast will help you hear your soul’s whispers and nudges, know and feel the next steps on your path and take aligned action — not from the Adolescent Chair but from the Adult Chair.

Listen to discover:

• The power of “soul alignment”

• The importance of “deep listening”

• How the ego gets in the way of listening

• 5 steps to listen to your soul

• How to unlock greater passion, purpose and peace

The ego is rooted in fear, lives in the past and future and often screams at us in a loud voice. The soul lives in the present moment and speaks to us in a whisper, which is why we have to get still to hear it. 

This episode will help you get out of your mind and into your heart, go inward and listen deeply to find your true purpose and guidance from within.

“When we align with our soul, we are guided.” - Michelle Chalfant

"When you're aligned with your soul, even the things that feel – to the ego – bad, what we find is that these things are the most beautiful gifts that we could have ever received." - Michelle Chalfant

“What your soul has in store for you is unlike anyone else on the entire planet.” - Michelle Chalfant

“Meditation is simply a practice that brings you into the present moment.” - Michelle Chalfant

“You’re going to feel nudges or feel pulled or moved to do things. That’s your soul. Pay attention.” - Michelle Chalfant 

“Your soul’s not going to talk to you from your head. Your soul’s going to talk to you through your heart.” - Michelle Chalfant

“Ego lives in past and future only. Soul lives in present moment only.” - Michelle Chalfant 

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com   

Instagram 

https://www.instagram.com/themichellechalfant 

Facebook

https://www.facebook.com/TheMichelleChalfant/ 

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/ 

YouTube

https://www.youtube.com/c/Michellechalfant

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?

Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits.

If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy.

Clint had a strong connection with nature from growing up on a ranch out West and great knowledge about how electrical currents work from his career in the cable industry. 

One day, he saw a group of tourists all wearing thick rubber-soled shoes (a non-conductive material), and it hit him:

Could our modern lifestyle be keeping us from grounding into the earth?

This has led to a new frontier of health research, with very promising findings about the impact of grounding on inflammation, stress, autoimmune disease and more. It’s the real deal! 

I had the chance to talk to the man himself, Clint Ober, about how grounding works in the body, why our society is so ungrounded, the many, many health benefits of grounding and how anyone can start grounding – for FREE and today.

Listen to discover:

• What earthing and grounding is

• Why our bodies need to be connected to the earth's electrical charge

• How grounding works in our immune system

• The positive effect grounding can have on pain and chronic disease 

• How you can start grounding today

Grounding is so simple – it literally just requires going outside with bare feet (or conductive shoes).

And unlike so many health hacks or miracle cures on the market, this isn’t something to be added to your health…instead, it’s a return. 

A return to nature, our design and the natural harmony that occurs when we’re connected to our bodies and the earth. 

"The earth is basically electrical." - Clint Ober

"We can heal these illnesses we're walking around with by grounding." - Michelle Chalfant 

"We've totally insulated ourselves from the earth when we're wearing shoes." - Clint Ober 

"You can't have inflammation in a grounded object." - Clint Ober

"As soon as you get grounded, then you have the earth's energy all around your body, and it pushes away all of this environmental stuff." - Clint Ober

"If you want to take 10 years off your [age], just go outdoors and stick your bare feet on the grass." - Clint Ober

"The body is always striving to heal itself. Always. We are in the way." - Michelle Chalfant

LINKS & RESOURCES 

Clint Ober Earthing and Grounding Products

https://www.earthing.com/

Earthing Studies

https://earthinginstitute.net/ 

Earthing Movie

https://www.earthingmovie.com/

MORE ADULT CHAIR

The Adult Chair® Website

https://theadultchair.com   

Instagram 

https://www.instagram.com/themichellechalfant 

Facebook

https://www.facebook.com/TheMichelleChalfant/ 

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/ 

YouTube

https://www.youtube.com/c/Michellechalfant