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Take Back Your Mind
- Buddhist Advice for Anxious Times
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 30 mins
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Take Back Your Mind
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Publisher's Summary
If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy - even in the midst of difficult circumstances.
Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more.
"What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind. Lodro Rinzler has delivered a book with real dialogue and straight talk about stress and anxiety. Take Back Your Mind is a relatable guide to help us recognize the innate goodness that rests inside each one of us and develop trust in the true experience of our lives. You'll find yourself coming back to these pages over and over again!" (Sharon Salzberg, author of Loving Kindness and Real Change)
"I encourage you to connect with these conversations that give clear instructions in meditation practice suitable for all levels. These accessible meditations beautifully balance Buddhist philosophy with modern values and will be helpful to anyone interested in discovering and integrating mindfulness and serenity into your life. In this critical juncture in the world we need to help ourselves while helping one another, and through meditation cultivate the energy and inner strength of peace and compassion to benefit one another. This book will give you a fresh view of your meditation experience and how to bridge it into your daily life." (Dza Kilung Rinpoche, author of The Relaxed Mind)
What listeners say about Take Back Your Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 12-27-22
I would recommend this book.
Great book. Very relatable and helpful. I already sent this book to a friend who I thought would benefit from it.
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
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Story3 out of 5 stars
- Scott Zogg
- 07-01-22
Good but only partly related to anxiety.
It's enjoyable but minimally focused on anxiety. At least as much about interpersonal relations.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-21-21
Incredible!
Loved it!!! I wish I could listen to Lodro everyday! He really helps, makes you think and gives insightful tips. Wonderful book!!!
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- Narrated by: Lodro Rinzler
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 1,198
-
Performance4 out of 5 stars 1,032
-
Story4 out of 5 stars 1,025
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
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5 out of 5 stars
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great
- By Andre Bueno on 07-25-15
By: Lodro Rinzler
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 73
The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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4 out of 5 stars
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Walk like a Buddha
- Even If Your Boss Sucks, Your Ex Is Torturing You & You’re Hungover Again
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 429
-
Performance4.5 out of 5 stars 377
-
Story4.5 out of 5 stars 372
Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha - that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.
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5 out of 5 stars
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Great info, not the smoothest narration
- By Amy Bupp on 12-13-20
By: Lodro Rinzler
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 213
-
Performance4.5 out of 5 stars 187
-
Story4.5 out of 5 stars 185
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- By: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrated by: Janina Edwards
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance5 out of 5 stars 5
-
Story4.5 out of 5 stars 5
Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
By: Valerie Mason-John, and others
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How to Love Yourself (and Sometimes Other People)
- Spiritual Advice for Modern Relationships
- By: Lodro Rinzler, Meggan Watterson
- Narrated by: Lodro Rinzler, Meggan Watterson
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships. Told from the unique vantage points of authors Meggan Watterson and Lodro Rinzler, this book explores staying anchored in the foundation of self-love as you navigate the natural (and often stormy) cycle of a relationship. Their dual perspectives as teachers and scholars of Christian mysticism and Buddhism make for a rich and fascinating dialogue that covers everything from sex to breakups.
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1 out of 5 stars
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Felt shallow and not quite on-topic
- By barefoot rabbit on 09-03-20
By: Lodro Rinzler, and others
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Summary of Think like a Monk by Jay Shetty
- Train Your Mind for Peace and Purpose Every Day
- By: Genius Reads
- Narrated by: Derik Hendrickson
- Length: 1 hr and 10 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This is an unofficial summary of Jay Shetty’s book, designed to enrich your reading/ listening experience. Think like a Monk by Jay Shetty is for you, the busy people, who want to keep the accelerated rhythm of your lives as it is, but at the same time, want to add to it calmness, serenity, focus, creativity, efficiency, productivity, happiness, and fulfillment.
By: Genius Reads
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall5 out of 5 stars 10,772
-
Performance5 out of 5 stars 9,008
-
Story5 out of 5 stars 8,936
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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1 out of 5 stars
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This book shouldn't be on Audible
- By Wesley on 10-27-20
By: Jay Shetty
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Love Hurts
- Buddhist Advice for the Heartbroken
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 215
-
Performance5 out of 5 stars 187
-
Story4.5 out of 5 stars 187
Buddhism has a lot to say about suffering - and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: The 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you.
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5 out of 5 stars
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I agree...
- By Amazon Customer on 03-20-20
By: Lodro Rinzler
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Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 3 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,464
-
Performance5 out of 5 stars 2,499
-
Story4.5 out of 5 stars 2,439
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
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5 out of 5 stars
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I'm Still Scratching...But...
- By Kryton2725 on 05-28-08
By: Pema Chödrön
-
The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thích Nhất Hạnh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,161
-
Performance4.5 out of 5 stars 1,828
-
Story4.5 out of 5 stars 1,815
In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy - all qualities of enlightenment.
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5 out of 5 stars
-
Great overview of Buddhism
- By Nick on 06-24-16
By: Thích Nhất Hạnh
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,612
-
Performance4.5 out of 5 stars 1,330
-
Story4.5 out of 5 stars 1,315
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
-
A great great book
- By Lana Abu Ayyash on 10-04-13
By: Thích Nhất Hạnh
Related to this topic
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The Buddha Walks into a Bar...
- A Guide to Life for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 1,198
-
Performance4 out of 5 stars 1,032
-
Story4 out of 5 stars 1,025
This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.
-
5 out of 5 stars
-
great
- By Andre Bueno on 07-25-15
By: Lodro Rinzler
-
Walk like a Buddha
- Even If Your Boss Sucks, Your Ex Is Torturing You & You’re Hungover Again
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 429
-
Performance4.5 out of 5 stars 377
-
Story4.5 out of 5 stars 372
Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha - that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.
-
5 out of 5 stars
-
Great info, not the smoothest narration
- By Amy Bupp on 12-13-20
By: Lodro Rinzler
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall5 out of 5 stars 10,772
-
Performance5 out of 5 stars 9,008
-
Story5 out of 5 stars 8,936
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
1 out of 5 stars
-
This book shouldn't be on Audible
- By Wesley on 10-27-20
By: Jay Shetty
-
Radically Happy
- A User's Guide for the Mind
- By: Phakchok Rinpoche, Erric Solomon
- Narrated by: Juri Henley-Cohn
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Get to know your own mind, stop judging, and be attentive - a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together, they present a path to radical happiness through accessible meditation and mindfulness techniques.
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5 out of 5 stars
-
an incredible tool dor Western meditators
- By Rem Noflop on 01-16-19
By: Phakchok Rinpoche, and others
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 55
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- By: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 454
-
Performance