Sit Like a Buddha

A Pocket Guide to Meditation

De: Lodro Rinzler

Narrado por: Lodro Rinzler

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!) With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

©2014 Paul Rinzler (P)2014 Audible Inc.

Meditation Simplified

Lodro Rinzler wrote and narrated this easy to follow guide to meditation. His delivery is excellent. He brings fun and practical commentary to what can be a misunderstood practice.

A great guide to new beginnings

Super positive and inspiring! Many great tips and tools to start the meditation process and how to be a better you to make the world a better place.

Brilliant snippet of mindfulness

"Just sit on the cushion" - in this phrase is contained the essence of the book and the essence of meditation. A great read.

A wonderful meditation primer!

This is an excellent book for folks beginning a meditation practice or those wanting support for their existing practice. Lodro Rinzler has a wonderful approach to making meditation accessible, describing how to get started and reinforce it as a healthy activity. He also describes the types of things one might experience during meditation, and how to put them into perspective.

I highly recommend this audiobook. It's narrated by the author and truly feels like Mr. Rinzler is providing supportive, side-by-side coaching.

very easy to understand for a non English native

easy but not simple
fantastic book. totally wortjy!! now comes the hard part . . . practice it!