Tai Chi for Senior Over 60

A Gentle 4-Week Program to Improve Balance, Ease Joint Pain & Prevent Falls — At Any Age!

De: Amanda Brookstone

Narrado por: Virtual Voice

Are you beginning to notice small changes in balance, morning stiffness, or a bit more caution when walking through your home?
You are not alone — and you don’t need a gym, heavy workouts, or complicated routines to feel strong, steady, and confident again.
Tai Chi for Seniors Over 60 is a warm, supportive, and easy-to-follow guide designed specifically for older adults who want safer movement, better balance, and more comfort throughout daily life — all through gentle, science-supported Tai Chi.
This book meets you exactly where you are and helps you move forward with calm, steady progress.

Why This Book Is Different (And Perfect for Beginners Over 60)
✔ Created specifically for seniors, not adapted from a generic exercise program
✔ Step-by-step instructions written in clear, simple language
✔ 35 gentle movements you can do standing or sitting
✔ Zero pressure — no memorization, no strain, no rushing
✔ Designed around real worries seniors face: falling, joint stiffness, loss of independence, fatigue, or low confidence
✔ Based on slow movements used in senior rehabilitation clinics for safer steps, better stability, and calmer breathing

What You Will Learn:
✓ Improve balance & prevent falls: Easy weight-shifting drills retrain your stabilizing muscles and help you feel steady when turning, rising from a chair, stepping into the bathtub, or walking on uneven ground.
✓ Reduce joint pain & stiffness: Gentle circular motions warm the joints, loosen tight muscles, and improve mobility without strain — ideal for arthritis, stiff hips, or tight shoulders.
✓ Boost memory, focus & clarity: Slow, coordinated movement activates the brain in a relaxing, low-pressure way — perfect for seniors who want to stay mentally sharp.
✓ Build confidence & independence: Feel more secure walking through your home, climbing steps, or doing everyday tasks without fear.

Inside You’ll Find:
A complete 4-week beginner-friendly program, including:

• WEEK 1 — Foundations
  Gentle breathing, grounding, posture, and basic stability exercises.
• WEEK 2 — Balance Development
  Simple drills to strengthen ankles, hips, and reaction time.
• WEEK 3 — Progressive Movements
  Soft strengthening and coordination patterns for better daily mobility.
• WEEK 4 — Flowing Sequences
  Beautiful, calming routines that tie everything together.

Plus:
✔ 7-move Morning Wake-Up routine
✔ Seated and supported versions for every movement
✔ Daily tracking tips to monitor progress
✔ Safe modifications for arthritis, low energy, or recent injuries
✔ Clear safety guidelines so you always know when to pause, adapt, or skip a movement

Even if you’ve never exercised before — or think you’re “too old to start” — this program was written with you in mind.
You don’t need speed, force, or long workouts to feel better in your body.
You just need slow, thoughtful movement — practiced with patience and kindness.

Tai Chi for Seniors Over 60 gives you the tools to move safely, breathe calmly, and rebuild confidence… one gentle step at a time.