Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind, and Spirit

De: Mimi Kuo-Deemer

Narrado por: Mimi Kuo-Deemer, Christopher Ragland

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!"—Kenneth S. Cohen, author of The Way of Qigong

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

This audiobook is expertly read by Mimi Kuo-Deemer, with the foreword read by Christopher Ragland. It is published by Echo Point Books & Media, LLC, an independent bookseller in Brattleboro, Vermont.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Mimi Kuo-Deemer (P)2025 Echo Point Books & Media, LLC