Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

De: Alexander Jones

Narrado por: Mark Dunn

Disclaimer: This is a summary of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Dr. Steven Gundry. It summarizes the book in detail to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.

In this book summary, you’ll discover:

• How plants use gluten and lectin as part of a built-in defense system to fight against plant eaters (chapter one)
• A critical discovery that earned humans a weapon and a key advantage in the war with plants (chapter two)
• How lectins can attach themselves to the border of every intestinal cell and cause the body’s immune system to weaken (chapter three)
• How seven deadly disruptors come together and conspire with lectins to make people fat and sick (chapter four)
• How the modern diet makes you fat and sick (chapter five)
• How overconsumption of animal protein encourages ageing - (chapter six)
• List of foods you can consume during phase one cleansing - (chapter seven)
• A supplement that'll help protect your gut lining as well as prevent dementia and neurological issues associated with ageing (chapter eight)
• Two strategies you can use to restrict animal protein consumption without feeling deprived (chapter nine)
• Why fruits - which are high in fructose should not be part of the diet of cancer patients (chapter ten)
• An executive summary of the original book, a concise chapter-by-chapter summary, as well as key takeaways from each chapter
• And much, much more!

If you're ready to charge of your health, download your copy of this book summary today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Alexander Jones (P)2018 Alexander Jones

helpful + recording has a big burp

appreciated the synopsis but not the belch a few minutes into in chapter 10! oh my gosh!

It is an excellent companion to the Plant Paradox

It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.

It covers the fundamental focuses appeared!

It covers the fundamental focuses appeared in the book shows us as for it. I would propose investigating the rundown and after that purchase the book. Much appreciated writer for sharing this new book.

best author book!

This book came to me when I most needed it. Thank you Alexander Jones for a great book. I have learned so much from reading this.

very informative.

I will listen again and take notes or have the hard copy too. that is the only challenge I have with audio instructional books.

A good preparation.

An inspiration to do something better for myself and my health as well. An invitation to learn how and why m weight must be watched... A good preparation.

Unbelievable and actuate

I will share this book with the as many people possible in both audiable form and in paperback, this book has given me back my hopes for a Healthy lifestyle. Thank you Dr. Gundry.

I got much information with the help of this book.

I got much information with the help of this book. This guide is very instructive. There are lots of tips and tricks that are very helpful. Great book!

Inspiring, engaging and very interesting.

Inspiring, engaging and very interesting. Excellent narrative, uses data and information from a variety of sources to make objective points.

Happy purchase

Well presented and packed full of helpful information. I've found it very informative. By listening to this book I have learned a lot about the subject. If anyone interested in the subject should listen.