Summary of The Obesity Code by Jason Fung
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Summary of The Obesity Code by Jason Fung
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FastReads
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Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.
What will you learn from listening to this book?
- Why calories aren't the reason you're gaining weight
- Why refined carbohydrates are one of the most harmful things you can be eating
- It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
- Everything about insulin's effect on weight loss
- A high fiber intake will not only increase satiety, but it will also decrease obesity
- What "intermittent fasting" means and how it will help you curb obesity and weight gain
- The timing of when you eat can be just as important as what you eat
- Why diet and exercise are not the cornerstone of weight loss science
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Lo que los oyentes dicen sobre Summary of The Obesity Code by Jason Fung
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Grandma Teri
- 04-13-18
Great Quick Read!
This book was done in less than 40 minutes. It gave me the main take aways and helped me decide to continue to learn about “the obesity code” and intermittent fasting.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- P Tomkinson
- 05-10-19
Very informative and shocking truths revealed.
Surprised at how mislead we have been by the doctors we trust. Learned a lot in this fast read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Angel Girl
- 09-27-20
Cliff notes of main book.
Short version of main book. Doesn't get into all the research etc but mainly wets the appetite.
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Total2 out of 5 stars
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Ejecución5 out of 5 stars
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Historia1 out of 5 stars
- Maya H Saric
- 06-25-18
a summary of the problem no solutions
I'm glad I didnt spend money on the book or waste my time. i love Dr Fung but this book is only a summary of the problem only vaguely mentioning fasting as a solution. I guess he wants us to buy the second book.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Janet Ridgway
- 03-28-18
Don’t waste your money.
The topic of intermittent fasting was literally the last 3 sentences of the performance. That’s it.
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