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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- Narrated by: Norma Jean Gradsky
- Length: 23 mins
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
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Summary: The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung
- By: Quality Summaries
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- Unabridged
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Overall
-
Performance
-
Story
Important note: This is a summary of The Diabetes Code by Jason Fung and not the original book. In his important book, Dr. Fung takes aim at how to actually prevent and reverse diabetes naturally without potentially dangerous drugs.
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A book that every diabetic should listen to.
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The Complete Guide to Fasting
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Publisher's summary
This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the time to listen to all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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- Majd Khaldi
- 09-18-18
Great content, but narrator voice could be nicer
Great content, but narrator voice could be a little more pleasant to listen to unfortunately.
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1 person found this helpful
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- LEKigar
- 10-08-19
not happy
not what I was looking for. repeated itself many times. doesn't make me want to get the book
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- Mary
- 10-31-16
Pointless
Could have gotten more information about the book just reading the dust cover. Not worth your time or money.
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4 people found this helpful