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Stressed Out! For Parents

How to Be Calm, Confident & Focused
Narrated by: Steve Barnes
Length: 6 hrs and 50 mins
3 out of 5 stars (2 ratings)

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Publisher's Summary

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes...Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!

©2014 Ben Bernstein (P)2014 Ben Bernstein

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