Stop Letting Everything Affect You

How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

De: Daniel Chidiac

Narrado por: Daniel Chidiac

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

This book will teach you how to:

• Stop letting little things ruin your entire day.
• Stop self-sabotaging.
• Set healthy boundaries without feeling guilty.
• Recognize the difference between real guilt and manipulation.
• Break the cycle of overthinking before it spirals out of control.
• Stop taking everything so personally and free yourself from emotional reactivity.
• Identify toxic patterns in relationships and walk away without regret.
• Be more in control and feel better everyday.
• Shift your mindset from victimhood to self-empowerment.
• Learn the art of emotional detachment—how to be unbothered without becoming cold.
• Move forward unapologetically, without feeling the need to explain your growth.

Whether you're exhausted from overthinking everything, tired of absorbing everyone else's energy, or simply ready to stop letting life's chaos dictate how you feel, this book offers the transformative tools to finally reclaim your power, protect your peace, and live on your own terms.

Your journey to inner strength and freedom starts here.

Daniel Chidiac, International best-selling author of Who Says You Can't? You Do and The Modern Break-Up brings his new book, Stop Letting Everything Affect You. As Daniel says, "In a world designed to keep you overwhelmed, learning to protect your peace isn't just important—it's essential.”

©2025 Undercover Publishing House Pty Ltd (P)2025 Undercover Publishing House Pty Ltd

great book

This book got me starting on bookmarking in this app. It was a great book, eye-opening to what power I have in my own life and how to let the rest be. I would recommend this book to everyone. Its a quick read too, which is nice. Its awful when a book drags on more than it needed.

I love how everything was broken into chapters and you could replay as much as you like

Great audible . I’m ready to go be great and try the things stayed in this book.

Exactly what I’ve been needing to hear

This book explains a lot of the ways I feel and is very informative on how I can change my thought patterns to change my life. I highly recommend it!

Don’t let everything effect you

Awesome book! This book made me understand how I can let go of all the emotions I picked from others

You have saved me

This book has saved me from destruction and disbelief in myself. Thank you and will continue to practice what has been mentioned in this book.

I learned so much about myself and setting boundaries!

Every chapter was better than the last and I loved how it was balanced between recognizing and then tools to fix it.

I wish I had read this 10 years ago

The words spoke directly to me and the advise was solid and actionable. I wish I had read it 10 years ago!

I finally felt understood!

Daniel, you nailed it. This book is so genuine, connected, and empathic. The intro made me finally feel understood like I wasn’t messed up and alone, but just different on how I viewed and owned my emotions. I finally feel seen and understood and I don’t feel alone.

Thank you. Your a blessing.

Please read this book. Trust me, if you have a hard time handling your emotions, you won’t regret reading this.

Ps the exercises like counting back from 100 by 7- it truly helps.

🙏🙏🙏

AN EYE OPENING BOOK I DIDN'T REALIZE I NEEDED BUT TGANK GOD I FOUND.

this was an excellent read well written and something that I just happened to find the exact time I was supposed to find it and it gave me the direction. I already knew I should go, but didn’t know how to change my thought process.. I recommended this book to several people.

Explaining how our brains communicate and that I'm not alone in my thoughts.

I love that Daniel connects with the reader and affirms I'm able to make thought changes.