Stop Emotional Eating

Rapid Weight Loss Hypnosis whith Intuitive Eating. Make Peace with Food and Lose Weight Fast and Naturally. Daily Weight Loss Meditation, Affirmation and Mini Habits.

By: Luke Melvyn

Narrated by: Aaron Miller

Length: 3 hrs and 50 mins

Publisher's summary

The adverse effects of emotional eating are wide and numerous. Ranging from excessive weight gain to chronic dieting, brash eating habits causes even more damage than the comfort you seek when practicing emotional eating. It also promotes chances for health hazards.

Through this audiobook, you’ll find that understanding the difference between when your body is telling you to eat and when your emotions are telling you to eat is the key to unlocking the path to a better, healthier lifestyle.

Do you practice emotional eating?

You’ll find that this book is an interesting and powerful guide to help you make peace with food, free yourself from chronic dieting, and encourage you to lose weight fast via naturally approved means and also through meditation, affirmation, and healthy mini eating habits.

Further in the book, you’ll learn:

• Approaches: methods of identifying the current internal dialogue and how to create a new healthy inner dialogue
• Signals: steps to understand and differentiate between your body’s hunger signals and that of your emotions
• Processes: steps that help you honor your body through physical movement and lifestyle while reaching your goals, one at a time

Meanwhile, in this audiobook lies the 10 principles for nourishing a healthy relationship with food as well as steps to build a relationship with food while keeping your body just as healthy as your newly bloomed relationship with food.

You need to have this audiobook. Buy it today!

©2019 Luke Melvyn (P)2020 Luke Melvyn

Extremely Prescribed Book

I am learning so much from the book. I didn't realize how much stress I associated with eating. Thank you for this book! One less thing to worry about! The principles of Intuitive Eating are so simple yet so contrary to what we were taught and likely passed along to our kids. I highly recommend this book!

Exactly what I have needed!

I am actually still listening it. It almost feels like it was spoken for me! I have a notebook and I am doing every question. I have listen several other books on emotional eating, but this one has been very helpful.

Excellent book

This book is great if you have a sense of responsibility with yourself, the exercises listed may make you see things from a very different perspective, which is a very good start when you want to overcome an emotional eating since you tend to think more in a black/white way. It also has some traits of mindfulness which I personally love and has proven to be very effective even with borderline. I strongly encourage to read it, even if you don't like it you will end up understanding affirmation and mini habits. a lot better, which implies understanding yourself better.

Was there a moment in the book that particularly

The epilogue gave me chills. It is amazing to me that the very day she was finishing her manuscript, her beloved son Jonathan was taking his own life (completely unbeknownst to her at the time). That she was able to walk through his death, funeral and her own grieving process without emotional eating is a testament to the power of her commitment to her own recovery and the tools laid out in this book.

A wonderful book to help.

A wonderful book to help heal your relationship with food. As a licensed mental health practitioner who works in the field of eating disorder recovery, I recommend this book to anyone who struggles with disordered eating or body image dissatisfaction.

I learn so many new things from this book.

I learn so many new things from this book. If you listen this book you can discover about How to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Excesses and Compulsive Eating and so many other things.

Just love this book

I love this book. I have had it a few weeks now and am working in it almost daily. For the first time in many years--this week I lost weight. It's easy to understand and not preachy. Simple and to the point. I especially benefited from understanding the difference between overeating and binge eating. Different approaches seem to work. Have only binged once since I got it and limited it to cheese and apples instead of pancakes and chocolate cake. It will help me save my life

Best ideas ever.

If you have fought for a serious long time to endeavor to shed pounds this is the book for you. I acknowledge the information, the movement is glorious and it looks good. I should have obliged one of the related social occasions since I did unimaginable for quite a while and a short time later started eating sugar again and halted my headway.

Helpful plan.

It has such a great deal of critical information and a lovely selection of plans and activities.It has a three-week program control that genuinely kicks you off while in transit to an increasingly favorable you.

Listen this first!!!!

I'm impressed with this guidebook. A good number of us have a general feeling of what to eat and when there is no lack of Ideas regarding this matter. However, there is regularly a distinction between what we know and what to do. We may have the facts; however,