Staying Alive in Toxic Times

A Seasonal Guide to Lifelong Health

De: Dr Jenny Goodman

Narrado por: Dr Jenny Goodman

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.

Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?

Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives and how to adapt our lifestyle according to the season we are in.

Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.

With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to listen to in order to live vibrant, happy and long lives.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Jenny Goodman (P)2020 Hodder & Stoughton Limited

Great Book, however, no PDF to download

The book content was great and the narration was awesome also. However, the book referenced a PDF to download but there wasn't one. It would have helped to have been able to get more details on her recommendations.