Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain

Home Exercise Program with 3 Guided Sequences

By: Frankie Moy

Narrated by: Theresa Furr

Length: 1 hr and 4 mins

Publisher's summary

Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Do you spend most of your day sitting or standing at work? Would you like to reduce the amount of pain killers you take?

According to the CDC National Center for Health Statistics, 80 percent of Americans will experience back pain at some point in their lives, and more than 50 percent of US adults, that is, approximately 125 million Americans, suffer from one or more musculoskeletal pain disorders at any one point in time.

Keep reading to make sure you aren't one of them.

In this book you will discover:

• The most effective stretches to decompress the spine
• Twenty-nine simple low-impact exercises
• Easy seated exercises you can do at the office
• The secret to a stronger core in just ten minutes a day
• Twelve helpful tips your physical therapist might not tell you
• An easy-to-follow three-stage program you can do at home
• It is possible to reduce pain medication
• The secret to alleviating sciatica and minimizing its return

Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.

If you want to be free of sciatica and lower back pain, then scroll up and click the "Buy now" button to get your audiobook instantly.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Susan Breedon (P)2021 Susan Breedon

Finally some relief

I’ve been experiencing lower back pain off and on for years following workouts along with some sciatic nerve irritation.

The stretches and exercises given in this book have helped decrease my lower back and leg pain tremendously.

Helpful information and guidance

I needed this book. I needed something short and sweet that got directly to my pain and then guided me through the steps to alleviate it. This book delivered. It’s referenced to give you what you need when you need it. I’ll definitely use it again and again just because it has those short sessions. Great presentation!

concise and efficient

concise and efficient description of stretching and other exercises for lower part of vertebral column.
It should come with illustrations of course (so, I'd wait a pdf file here, with pictures).

Extremely helpful

I was really impressed by the helpful tips in this book, from sitting to laying down. I suffer from back pain and have gone through several years of understanding how it all comes together so I don't have to worry about it all the time. This book has been very helfpul, and is exactly aligned with all the medical and practical wisdom I have gained over the past few years. You won't regret buying this book!