Soundtracks
The Surprising Solution to Overthinking
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Narrado por:
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Jon Acuff
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De:
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Jon Acuff
Acerca de esta escucha
Overthinking isn't a personality trait. It's the sneakiest form of fear.
It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.
If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
©2021 Jon Acuff (P)2021 Recorded BooksLos oyentes también disfrutaron...
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Historia5 out of 5 stars 89
When Jon Acuff's book Soundtracks came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack—Acuff's phrase for a repetitive thought—believed when you're 14 or 18 can change your whole life in the same way.
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4 out of 5 stars
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Verry relatable and makes you think.
- De David Ellis en 01-06-24
De: Jon Acuff, y otros
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Finish
- Give Yourself the Gift of Done
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 4 h y 58 m
- Versión completa
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General5 out of 5 stars 4,139
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Narración:5 out of 5 stars 3,649
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Historia4.5 out of 5 stars 3,599
Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.
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2 out of 5 stars
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I couldn't finish it!
- De Bashar en 10-27-17
De: Jon Acuff
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All It Takes Is a Goal
- The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 213
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Narración:5 out of 5 stars 197
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Historia5 out of 5 stars 197
When New York Times bestselling author Jon Acuff got curious about tapping into his full potential, he launched a research study with Dr. Mike Peasley. They asked more than three thousand people if they felt they were living up to their full potential. Fifty percent of people reported that 50 percent of their full potential is untapped. That means half of us are walking around with half-lives. No wonder Twitter is so grumpy.
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4 out of 5 stars
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Author narration is perfect for this book
- De lyle29 en 03-08-24
De: Jon Acuff
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Start
- Punch Fear in the Face, Escape Average, and Do Work That Matters
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 2,451
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Narración:4.5 out of 5 stars 2,146
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Historia4.5 out of 5 stars 2,141
There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging, because things like fear only bother you when you do work that matters. The good news is Start gives listeners practical, actionable insights to be more awesome, more often.
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1 out of 5 stars
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START made me STOP listening fast
- De Peter en 09-11-13
De: Jon Acuff
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Do Over
- Rescue Monday, Reinvent Your Work, and Never Get Stuck
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 46 m
- Versión completa
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General4.5 out of 5 stars 2,569
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Narración:4.5 out of 5 stars 2,231
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Historia4.5 out of 5 stars 2,206
New York Times best-selling author Jon Acuff has drawn millions of online fans who love his refreshing mix of humor, honesty, and wisdom about the world of work. Now he offers his most important audiobook yet, a guide to making big career changes - by choice or necessity - and escaping the horrible feeling of being trapped in the wrong job.
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5 out of 5 stars
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Great book!
- De Holly Richardson en 05-23-15
De: Jon Acuff
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Quitter: Closing the Gap Between Your Day Job & Your Dream Job
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 5 h y 45 m
- Versión completa
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General4.5 out of 5 stars 1,051
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Narración:4.5 out of 5 stars 940
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Historia4.5 out of 5 stars 936
What if you could blow up your dream without blowing up your life? What if you could go for broke without going broke? What if you could start today? What if you already have everything you need to begin? From figuring out what your dream is to quitting in a way that exponentially increases your chance of success, Quitter is full of inspiring stories and actionable advice.
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2 out of 5 stars
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Just too religious
- De DAKasper en 11-10-15
De: Jon Acuff
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How Teens Win
- The Student's Guide to Accomplishing Big Goals
- De: Jon Acuff, McRae Acuff, L.E. Acuff
- Narrado por: Jon Acuff, L.E. Acuff, McRae Acuff
- Duración: 3 h y 51 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
DO YOU HAVE YOUR LIFE FIGURED OUT YET? IF NOT, CONGRATS—YOU’RE NORMAL. That said, how do you figure it out? The good news is, your life is already leaving you clues—about what matters to you, what you’re good at, what’s worth your time. When you ignore those clues, you start drifting or, worse yet, set your course for the wrong destination entirely. How Teens Win is your map to the very best treasure you’ll ever discover—yourself. Your potential. Your possibility. Your future.
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5 out of 5 stars
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Hearing from the girls
- De Amazon Customer en 10-08-24
De: Jon Acuff, y otros
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How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- De: David G. Myers
- Narrado por: Adam Barr
- Duración: 5 h y 12 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
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2 out of 5 stars
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Author’s politics drive examples
- De Mark A. Bucknam en 12-26-22
De: David G. Myers
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Success Starts Within
- Achieve Your Full Potential Through Radical Self-Care
- De: Chazz Scott
- Narrado por: Jaime Lincoln Smith
- Duración: 7 h y 58 m
- Versión completa
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General3.5 out of 5 stars 2
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Narración:3.5 out of 5 stars 2
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Historia3 out of 5 stars 2
Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care—an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships—so that we may achieve true fulfillment in our personal and professional lives.
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3 out of 5 stars
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Good but nothing new
- De C. Blase en 12-19-23
De: Chazz Scott
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No One Succeeds Alone
- Learn Everything You Can from Everyone You Can
- De: Robert Reffkin, Benis Reffkin
- Narrado por: Robert Reffkin
- Duración: 5 h y 55 m
- Versión completa
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General5 out of 5 stars 128
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Narración:5 out of 5 stars 105
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Historia4.5 out of 5 stars 107
No one expected a dreadlocked fifteen-year-old who cared more about his DJ business than his homework to grow up to become one of the youngest-ever White House fellows, create multiple nonprofits, and found a multibillion-dollar company. But Robert Reffkin — raised by an Israeli immigrant single mother, disowned by his maternal grandparents for being Black, and abandoned by his father — has always defied the odds.
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3 out of 5 stars
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Hey did you hear? He graduated Columbia in 2.5yrs
- De Amazon Customer en 07-29-21
De: Robert Reffkin, y otros
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Adapt
- Why Success Always Starts with Failure
- De: Tim Harford
- Narrado por: Jonathan Keeble
- Duración: 9 h y 53 m
- Versión completa
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General4 out of 5 stars 277
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Narración:4.5 out of 5 stars 223
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Historia4 out of 5 stars 222
In this groundbreaking work, Tim Harford shows us a new and inspiring approach to solving the most pressing problems in our lives. Harford argues that today’s challenges simply cannot be tackled with ready-made solutions and expert opinions; the world has become far too unpredictable and profoundly complex. Instead, we must adapt. Deftly weaving together psychology, evolutionary biology, anthropology, physics, and economics, along with compelling stories of hard-won lessons learned in the field, Harford makes a passionate case for the importance of adaptive trial-and-error....
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3 out of 5 stars
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Hidden Agenda
- De Lawrence en 05-20-13
De: Tim Harford
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How to Think with Intention: How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom
- Clear Thinking and Fast Action, Book 10
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that’s not our fault, it is now our responsibility. You’ll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them.
De: Patrick King
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Think. Do. Say.
- How to Seize Attention and Build Trust in a Busy, Busy World
- De: Ron Tite
- Narrado por: Ron Tite
- Duración: 4 h y 55 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:5 out of 5 stars 28
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Historia4.5 out of 5 stars 28
People today are inundated with non-stop content, broken promises, endless product extensions - and pressure from articles titled "The Seven Things That Successful People Do Every Day". They don’t know where to look or who to trust. So, how do you win their time, and their confidence? From renowned advertising creative director Ron Tite comes a powerful approach to cutting through the noise - three words: Think. Do. Say. Ditch the jargon, and start making good things happen for you and your organization.
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5 out of 5 stars
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The delivery of the book!
- De Daphne L Weaver en 08-08-24
De: Ron Tite
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Stuff Christians Like
- Sometimes the Stuff That Comes with Faith Is Funny
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 4 h y 24 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 122
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Historia4.5 out of 5 stars 120
Sometimes, we fall in love on mission trips even though we know we’ll break up when we get back. Sometimes, you think, “I wish I had a T-shirt that said ‘I direct deposit my tithe’ so people wouldn’t judge me.” Sometimes, the stuff that comes with faith is funny. This is that stuff. Jonathan Acuff’s Stuff Christians Like is your field guide to all things Christian. You’ll learn the culinary magic of the crock-pot. Think you’ve got a Metro worship leader? Use Acuff’s checklist. Want to avoid a prayer handholding faux pas? Acuff has you covered.
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4 out of 5 stars
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I liked this stuff
- De Jeanie en 04-14-10
De: Jon Acuff
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- De: Karen Koenig
- Narrado por: Sarah Brands
- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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5 out of 5 stars
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Thank you!!!
- De BRENDA BARANEK en 06-14-22
De: Karen Koenig
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In Pursuit of Purpose
- De: Myles Munroe
- Narrado por: Korbid Thompson
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 255
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Narración:4.5 out of 5 stars 219
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Historia5 out of 5 stars 220
Best-selling author Myles Munroe reveals in this book the key to personal fulfillment: purpose. We must pursue purpose because our fulfillment in life depends upon our becoming what we were born to be and do. In Pursuit of Purpose will guide you on that path to finding God's purpose for your life.
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2 out of 5 stars
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not what I had hoped
- De LeAnn en 06-23-18
De: Myles Munroe
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Take the Stairs
- 7 Steps to Achieving True Success
- De: Rory Vaden
- Narrado por: Rory Vaden
- Duración: 4 h y 5 m
- Versión completa
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General4.5 out of 5 stars 2,530
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Narración:4.5 out of 5 stars 2,201
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Historia4.5 out of 5 stars 2,184
Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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1 out of 5 stars
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Another idiotic self help book
- De Aaron B en 04-29-13
De: Rory Vaden
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 216
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 181
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- De Radiant Dark en 11-05-16
Lo que los oyentes dicen sobre Soundtracks
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 05-18-21
Loved it!
My daughter recommended this book to me. I am retired now, but wish I would have read/heard it 30 years ago. Should be required reading.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DG2014
- 08-26-21
Outstanding!!
An instant classic! It hit the nail on the head. Everyone should read this book!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Music-in-the-Box
- 05-02-21
Best book I never knew I needed
Thank you to the man who truly understands what it means to write a story in your head before it even happens. I will be listening to this one on repeat to get all the tips this book offers. Already applying the 3 questions. Can’t wait to get going on the rest!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- E Reid
- 09-28-21
Practical Awesomeness
Soundtracks is my first experience with Jon Acuff, and it was great!
This book is well balanced with humor and seriousness with a heavy dose of super, practical wisdom. Jon makes revolutionary ideas reachable and potentially daunting life changes obtainable.
Enjoy learning how to change your internal dialogues with the practical awesomeness of Soundtracks.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- S. Morgan
- 04-21-21
It’s got a good beat and you can dance to it!
I love how Jon reads. This book has highlighted all the subtle (and not so subtle) programming I have going on in my brain. I’m inspired to change my soundtracks!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 11-24-21
Loved it!
This author adds interesting extras that are not in the book. He accurately leads the reader to understand that if you choose your thoughts, you choose your actions, and you choose what kind of life you want to have!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew J Dunbaugh
- 04-12-21
So much more useful than...like...anything.
"Mind is all" - the Buddha.
That wasn't in the book, but my point is, to choose your thoughts ahead of time is so powerful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T. Perich
- 10-28-21
Very good, much better than most self help books
Actionable info that can make a difference. Short, easy to digest, not bulked up with pointless case studies and interviews that reiterate the point for the 20th time. Each example buttresses a new idea and each chapter is focused with easy, simple, impactful steps you can take to improve your own soundtrack.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- lindsay
- 11-06-21
Read it and reread it
I’m so glad I purchased this audio book! I’m about to purchase printed version to have as reference as I evaluate my own soundtracks.
Oh, and having Jon read his own book with his humor…great!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marilyn
- 12-13-21
One You Feed
I came across Jon promoting this book on The One You Feed Podcast. I got the book on audible and started listening. A few chapters in, I knew it was gold (a foyer prediction.) and had the idea that if I could get a few copies of this book in to the hands of people in trauma recovery, it could be of great use as negative overthinking is common in the aftermath of abuse.
I am happy to report Jon was able to make this happen.
I just finished listening. I usually don’t take time to leave reviews, but this book has the power to change lives but only if you do the work. I’ll be listening to several chapters more than once as I learn to do this as I’m a master overthinker.
Grateful to have stumbled across this gem. Get it, read it, listen to it, whatever you do. Do it. Highly recommended.
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