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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
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- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 42
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5 out of 5 stars
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What a master piece
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Publisher's Summary
Want to fall asleep fast, experience deep sleep, and wake up energized?
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.
The professionals behind Sleep Meditation have combined years of mindfulness research with a soothing voice and background sounds that will help you:
- Fall asleep faster
- Get high quality sleep every night
- Learn powerful mindfulness techniques that you can carry into your waking life
For each guided meditation included, you will have three different options for background sounds to customize the meditation to your liking.
Grab your copy of Sleep Meditation today and experience what it’s like to be truly rested.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Adam G
- 03-28-19
Sleep Meditation
This book is concise and easy to follow. The author's instructions are clear and her reminders always came just as my mind started to wander. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Skylar
- 03-28-19
Great Book
This is a great guided meditation book. I highly recommend this audiobook. The narrator's voice is soothing and relaxing. I was given a free review copy of this audiobook at my request and have left this review voluntarily
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 07-18-19
The Best
I rely on this meditation to help me sleep. It is very relaxing and soothing. Now I usually fall asleep before it is over. No longer have to take sleeping pills to get a good nights rest and I don't feel groggy the next day like I did with the pills. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael William
- 07-18-19
Nice
I think these guided meditations are better than a sleep aid, no side effects other than being lulled into sleep with a calm and soothing voice. I was given a free review copy of this audio book at my request.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John R
- 07-18-19
Great Meditation
Very nice guided meditation to go to sleep. I love their meditations. They are so relaxing. I have mine to play off my Alexa, so I can play this and then simply drift off into sleep. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 04-16-19
Not for me
I didn't care for the narrator's voice; too airy and slow. Not for me. Background music options was nice.
1 of 2 people found this review helpful