Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
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Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
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Narrado por:
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Marisa Imon
Acerca de esta escucha
Want to fall asleep fast, experience deep sleep, and wake up energized?
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.
The professionals behind Sleep Meditation have combined years of mindfulness research with a soothing voice and background sounds that will help you:
- Fall asleep faster
- Get high quality sleep every night
- Learn powerful mindfulness techniques that you can carry into your waking life
For each guided meditation included, you will have three different options for background sounds to customize the meditation to your liking.
Grab your copy of Sleep Meditation today and experience what it’s like to be truly rested.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KristaCarey
- 10-24-19
Results
The author in my opinion has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too.I was given a free advance copy of this audio book at my request and have voluntarily left this review
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adam G
- 03-28-19
Sleep Meditation
This book is concise and easy to follow. The author's instructions are clear and her reminders always came just as my mind started to wander. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Araceli Rice
- 10-24-19
Very effective.
Great guide!Stops mind chatter so you can fall asleep quickly. I am not waking up throughout the night since using this audio.I was provided a free copy of this audio book at my request and have voluntarily left this review
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BrandiKirby
- 10-24-19
My wife uses this every night to fall asleep.
This will put you to sleep, It guides you to focus on your body for total relaxation. Calming voice of speaker helps along the way.I was given a free copy of this audio book at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Skylar
- 03-28-19
Great Book
This is a great guided meditation book. I highly recommend this audiobook. The narrator's voice is soothing and relaxing. I was given a free review copy of this audiobook at my request and have left this review voluntarily
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John R
- 07-18-19
Great Meditation
Very nice guided meditation to go to sleep. I love their meditations. They are so relaxing. I have mine to play off my Alexa, so I can play this and then simply drift off into sleep. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mary
- 07-18-19
The Best
I rely on this meditation to help me sleep. It is very relaxing and soothing. Now I usually fall asleep before it is over. No longer have to take sleeping pills to get a good nights rest and I don't feel groggy the next day like I did with the pills. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JewellCruz
- 10-25-19
Fell asleep quickly multiple times
I fell across this audiobook when I couldn't sleep one evening and have listened to it regularly before bed for many nights that would have been sleepless. I was given a free review copy of this audio book at my request.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AmparoEllison
- 10-24-19
Really great guide
This guy has a really nice accent to help you fall asleep. Relaxing and Soothing.I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- StanSawyer
- 10-25-19
Well worth it
I only used it once but it's money well-spent I really did relax me but you have the 30 minutes but taking time out for you the important don't forget.I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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