Positive Affirmations

A Guided Sleep Meditation for Beginners

De: Oscar Gregory

Narrado por: Mandy Grant-Grierson

A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.

©2023 Oscar Gregory (P)2023 Oscar Gregory

A wonderful and blissful journey into slumber

I have been adamant about practicing meditation every day, and using meditation to drift off to sleep is no exception.

This extremely peaceful title has had me drifting off into a blissful slumber in no time.

Mary Grant-Grierson delivers some soothing narration that will guide even the most unrestful soul into a fluffy cloud of rejuvenation.

Recommended for beginner practitioners of mindfulness and those interested in using meditation to sleep.

very relaxing - does the job

Great book of affirmations and sleep meditation. The phrases and affirmations were unique and not anything I've heard elsewhere. I'm sleeping better now and find that it's helped my insomnia.

I would recommend this book to anyone who wants to improve their bedtime routine or struggles with falling asleep. The relaxing music and the book length are perfect for this.

great for beginners

This is an ideal way to start your meditation journey: a tranquil and calming trip to help you drift into a more restful slumber. You can listen to these affirmations at any time, but they are meant to be part of your nighttime routine to aid you in winding down and drifting off into a blissful and dreamy sleep.

Great affirmations and relaxation audiobook

This audiobook has many affirmations narrated in a soothing tone that helps you to relax and internalize what the narrator is saying. Great audiobook to also play while driving...Believe me, you won't fall asleep, but it will invite you to meditate about whatever is going on in your life.

Truly inspiring

Positive Affirmations: A Guided Sleep Meditation for Beginners" is a captivating exploration of the profound impact of affirmative self-talk and guided meditation. The author's prose is refreshingly gentle and nurturing, seamlessly guiding beginners into the enriching world of meditation and affirmations. One of the book's highlights is its well-structured guide for integrating affirmations into a nightly routine, encompassing diverse themes from self-love to gratitude.

This book acts as a perfect nightly companion for those wishing to imbue their sleep with positivity and transformation. It is a must-read for anyone looking to harness the benefits of meditation and positive affirmations, catering effectively to both newcomers and seasoned practitioners alike.