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Positive Affirmations
- A Guided Sleep Meditation for Beginners
- Narrado por: Mandy Grant-Grierson
- Duración: 34 m
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A beautiful relaxing journey designed to guide you into a deeper, more peaceful sleep. These affirmations are an excellent way to begin your meditation journey. Although you could certainly listen to these affirmations at anytime, they are intended to be used as part of your bedtime routine to help you unwind and drift off into a dreamy and blissful sleep.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre Positive Affirmations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kara Leigh Ann
- 07-03-23
very relaxing - does the job
Great book of affirmations and sleep meditation. The phrases and affirmations were unique and not anything I've heard elsewhere. I'm sleeping better now and find that it's helped my insomnia.
I would recommend this book to anyone who wants to improve their bedtime routine or struggles with falling asleep. The relaxing music and the book length are perfect for this.
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- Eric P
- 07-02-23
great for beginners
This is an ideal way to start your meditation journey: a tranquil and calming trip to help you drift into a more restful slumber. You can listen to these affirmations at any time, but they are meant to be part of your nighttime routine to aid you in winding down and drifting off into a blissful and dreamy sleep.
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- Lightreader89
- 06-30-23
A wonderful and blissful journey into slumber
I have been adamant about practicing meditation every day, and using meditation to drift off to sleep is no exception.
This extremely peaceful title has had me drifting off into a blissful slumber in no time.
Mary Grant-Grierson delivers some soothing narration that will guide even the most unrestful soul into a fluffy cloud of rejuvenation.
Recommended for beginner practitioners of mindfulness and those interested in using meditation to sleep.
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- Janet Garcia
- 07-11-23
Great affirmations and relaxation audiobook
This audiobook has many affirmations narrated in a soothing tone that helps you to relax and internalize what the narrator is saying. Great audiobook to also play while driving...Believe me, you won't fall asleep, but it will invite you to meditate about whatever is going on in your life.
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- Andres
- 08-31-23
Truly inspiring
Positive Affirmations: A Guided Sleep Meditation for Beginners" is a captivating exploration of the profound impact of affirmative self-talk and guided meditation. The author's prose is refreshingly gentle and nurturing, seamlessly guiding beginners into the enriching world of meditation and affirmations. One of the book's highlights is its well-structured guide for integrating affirmations into a nightly routine, encompassing diverse themes from self-love to gratitude.
This book acts as a perfect nightly companion for those wishing to imbue their sleep with positivity and transformation. It is a must-read for anyone looking to harness the benefits of meditation and positive affirmations, catering effectively to both newcomers and seasoned practitioners alike.
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- Seritta Hill
- 07-22-23
Sleep peacefully with this book!
I absolutely loved this book. The author did a great job teaching you positive affirmations that will encourage you to speak well of yourself and help you sleep peacefully. The narrator's voice was strong and made it easy to listen to this book. Overall, an excellent book that is not too long, but the perfect length that will inspire you with positive vibes and get you to sleep.
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- Tom
- 07-15-23
Great Narration and Brilliant Audiobook
This is such a great listen, the affirmations help relax me just before going to bed and I have been getting much better sleep every night. I recommend this to everybody.
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- SS1967
- 07-03-23
Seriously powerful affirmations!
I've been wanting to experiment more with affirmations, and have been wondering how effective listening to sleep affirmations are at night. Gave this audiobook a shot for a bout a week, and genuinely feel like my mood has shifted. I've usually let it play on a loop and by the time I wake up, feel surprisingly rejuvenated. Definitely a fun foray into affirmations, and for anyone curious, would recommend giving a shot!
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- Anony
- 07-10-23
Wonderful audiobook
I’ve been listening to this the past few days and it does the job beautifully. If you haven’t listened to anything like this you are totally missing out. The narrator is excellent too. Totally recommend!
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- Kat
- 07-05-23
Peaceful
This short audiobook offers a tranquil and blissful journey that gently guides you into a state of deep relaxation for a restful sleep. Its soothing affirmations create a peaceful bedtime routine, allowing you to unwind, experience a sense of serenity, and wake up refreshed and motivated to face the day. Immerse yourself in this peaceful journey and prepare to enter a realm of tranquility and rejuvenation.
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