Simple Somatic Therapy Solution

30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

De: Holistic Harmony Publications

Narrado por: Kate Martin

Therapist recommended!!! When therapy isn’t enough—discover the missing link to breaking free from trauma, anxiety, and emotional struggles!

Still feeling anxious or emotionally overwhelmed, even after therapy or self-help books? You’re not broken—you just need a full-body approach.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

• Feel More in Control: 30-minute daily exercises to ease anxiety, release tension, and restore balance—without years of therapy.
• Activate the Vagus Nerve: Discover how stimulating this key nerve improves mood and calms trauma responses.
• Rewire Your Stress Response: Use HRV biofeedback to stop stress before it takes over.
• Break Free from Triggers: Learn powerful tools to regulate emotions—even in high-stress moments.
• Heal from the Inside Out: Stop ignoring your body’s signals and start feeling better, fast.

You don’t have to stay stuck. You can feel better—starting today. True healing takes more than talk. This guide walks you step by step through a proven, holistic method to release emotional pain and rebuild your inner strength—just 30 minutes a day.

Your transformation starts now! Download this audiobook to take the first step toward real emotional freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications

"Healing and Restorative"

Listening to this audiobook was a transformative experience for me. The somatic exercises, combined with vagus nerve stimulation and biofeedback, offered simple yet powerful tools for managing anxiety and depression. Kate Martin’s soothing narration made it easy to follow the daily practices, and I noticed a significant improvement in my overall well-being. The 30-minute daily routine has helped me feel more grounded and at ease. This audiobook has truly empowered me to take control of my mental and emotional health.

Practical and grounded

This audiobook was recommended to me by my therapist, and I can see why. It fills in a gap that talk therapy alone didn’t fully address. The focus on the body, nervous system, and stress response made everything click in a practical, grounded way. The exercises are simple, manageable, and realistic for daily life. I especially appreciated how clearly somatic therapy, vagus nerve work, and HRV are explained without feeling technical or overwhelming. Listening felt calming in itself, and the tools are easy to return to during stressful moments. If you’ve done therapy but still feel stuck in anxiety or emotional overwhelm, this audiobook offers a gentle, empowering next step. It helped me feel more regulated, aware, and in control.

Release Stress, Reconnect with You

Simple Somatic Therapy Solution gave me exactly what I didn’t know I needed, a grounded, gentle path to reconnect with my body and emotions. The audiobook introduces somatic practices in a way that feels both calming and practical. It helped me notice where I hold stress and taught me simple ways to release it. I felt more present, less tense, and more in tune with myself. It’s a soothing listen and a valuable resource for anyone looking to heal, reset, or simply feel more balanced in their everyday life.

PDF is Great Bonus

After listening to this audiobook, I noticed real shifts, less tension, more emotional steadiness, and a general sense of being more in my body instead of stuck in my head. It’s rare to find a resource that offers both immediate relief and long-term benefits, but this one does.

If you’re navigating stress, anxiety, trauma, or you just want to reconnect with yourself in a healthier way, this audiobook is absolutely worth your time. It’s simple, soothing, and genuinely transformative.

Finally Something Teens Don’t Roll Their Eyes At

I listened to this while figuring out how to better support my teen, and it honestly helped me too. The short practices fit into real life, even on hectic days. It explains emotions in a way that actually makes sense without sounding clinical. I noticed my teen opening up more and handling stress a bit better. Not perfect, but genuinely helpful and easy to stick with.