Self-Therapy

Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom

De: Jay Earley PhD

Narrado por: Jay Earley PhD

How to Open a Healing Dialogue with the Many Parts of Your Psyche

Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.

Your True Self—The Wellspring of Inner HealingThe IFS method teaches you how to access the Self—the grounded, spiritual center of your being that is the source of all healing. You’ll learn to engage with each of your parts from your Self with open curiosity, compassion, and love. Dr. Earley offers guided practices and step-by-step instructions for healing the exiled parts that carry emotional wounds from childhood, the protectors that try to shield you from pain, the inner critics that judge you and undermine your self-worth, the parts that make you procrastinate or overeat, and more."Each part of us is trying to help or protect us," explains Dr. Jay Earley. "Though they may unintentionally cause suffering by being stuck in the past, we can learn to transform them into caring allies." Self-Therapy is a complete training course in a revolutionary method for inner exploration, psychological self-healing, and cultivating love for your whole being.

©2013 Jay Earley (P)2013 Jay Earley

Fantastic

Read by the author, this audio book was like taking an online course with Jay Earley himself. Read very deliberately, all material was so personally delivered and each exercise was led in a manner that effectively took the listener on the journey. The only wish was for Audible to have a way for each meditation to be bookmarked and labeled on what meditation it was. Highly recommended for deep transformational Parts Work.

LEARN TRANSFORMATIONAL INNER SELF THERAPY

Heal your wounded child now!
It's as easy as talking to your self. Get right today.

More than a book it is a transformational tool.

More than a book it is a transformational tool. At least 20 words required. Yep.

Much better narration than the 2nd edition

This is so much better than 2nd edition just because of the fact that narration is done by the author himself. I think most therapists are great narrators and I love it when they narrate the audible versions of their own books.

Great program!

this is a great program for consumer and therapist alike. Learn basics of implementing IFS in a clear concise composed audio program. This program has been a tremendous help to me and changes the way I work with parts if self.

Inner champion!!

I love the breakdown of the inner champion and the characteristics. I never my inner critic was someone positive. Asking this questions never occur to me and makes me want to ask those questions. Very insightful thank you Dr. Earley!!!

Amazing, but not like the paperback

Jay Earley's work is life-changing and I appreciate everything he does. this audio version is very helpful in that he leads you through meditations to access self and protectors and exiles and the inner champion, etc. it's really nice to have that guided meditation support. I'm so glad that he also narrates his own book because good narrators are hard to find, and his voice is soothing and of good modulation. I do want to add that for anyone expecting this to be the audiobook version of the paperback, IT'S NOT. this audiobook is a very shortened version, the paperback provides so much more, they're chapters about witnessing childhood memories and do-overs and retrievals. it's one of the things I hate about audible and why it's so frustrating is that you wouldn't know this unless you bought both versions. audible doesn't provide title information or chapter information on most of their books

Do not bother !!!!!!!!!!!!

Nooooo di not buy it!!!!!!!!!!!!!!!!!!!!
This book is an endless ramble, it sounds like a podcast with very little insight