Self-Help for Women

The Ultimate Guide to Increasing Your Self-Esteem, Confidence and Assertiveness to Get More Out of Life

By: Dara Montano

Narrated by: Ivan Busenius

If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then pay attention.

Are you sick and tired of putting yourself in second place?

Are you looking for ways to handle negative talks?

Are you looking for practical tips that will increase your self-confidence?

If so, then you've come to the right place.

Becoming self-confident doesn't have to be difficult. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be.

Here's just a tiny fraction of what you'll discover in part one:

• Meaning of confidence
• Common obstacles to confidence
• Silencing your self-doubt
• Hacks to become more confident
• Tips to become confident at the workplace
• Self-care for self-confidence

In part two, you will discover:

• How you can develop and grow as an individual
• The different elements that make up human happiness and fulfillment
• Why negative talk is hurting your progress - and what to do, instead
• How to invoke positive emotions without depending on others for validation
• The eight habits that will change your life in a positive way
• Cool tricks to help you to find your better self
• The best tools you can use to help you to develop

Take a second to imagine how you'll feel once you start to feel your self-esteem soar and how your family and friends will react when you achieve the happiness you desire. So, even if you're a woman who feels that your image needs a boost and your confidence is lacking, this audiobook can change your life.

And if you have a burning desire to feel confident and to know your purpose in life, then scroll up and click "buy now".

©2020 Dara Montano (P)2020 Dara Montano

A Great Work!!!!

I love the way this audible setup. It’s easy to understand and has practical suggestions for women who want to live a more fulfilling and self-sufficient lifestyle. Can’t wait to start journaling to a better me!!

Love the audiobook

I like the projects inside the audiobook. It is an easy following and really makes you think about the concept of self-love and how to achieve it

Excellent Audio-book

This audio-book is wonderfully uplifting, scholarly, and passionate! I wish I could share with every female friend to empower all of us to be our best selves!

Why I Like The Audible!

This audiobook reminds You of how self-care is the key to living Your life independently of outer circumstances. No matter you're new to the subject or you've been dealing with it for a while, some truths need to be heard more often until they reach the depths of the heart.

A quick and fun listen, I definitely recommend!

This is a fantastic audiobook with some very critical information. I love the audiobook for its amazing explaining style.

great book

I really loved this book easy to follow reslistic advice. I am implementing many of this ideas is this book to grow more self confident.

Absolutely brilliant

I am now on the 3rd re-listening of the audiobook because it contains so many useful exercises and kernels of wisdom you can apply to your life, immediately, for high impact results. I have already recommended this to a friend who voiced interest in the topic. I don't say this lightly when I state that this audible has changed my life for the positive. Thank you, Dara Montano. Well-written, simple and clear examples, complex concepts broke down into easy to understand nuggets.

It's really helping young girls.

Basically this audiobook guides you to love yourself, obtain all your weaknesses, and be faithful to yourself. Also helping you transform negative psyche to a positive thought to eliminate self doubt , sadness and suicidal ideas. This a greet audiobook to give to a girls before entering high school.

Good work by Dara!

I shared some facts from this audiobook with my friends that we were all required to heed. While much of the advice isn’t bad: surround yourself with positive people, meditate, etc. there’s no proof it has to say a thing to do with vibration.

Something to think about

I got this audiobook for myself because this year has been tough. I have two kids and have lost myself along the way somewhere. I like how this audible is broken up into chunks. As self-love is and what it is not. It gives clear guidelines without being judged. The audiobook itself is bright and kaleidoscopic. I look forward to hopefully learning more about myself and yes, loving myself again.