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Self Help: Overeating Recovery
- Make Peace with Food and Respect Your Body with Mindfulness
- Narrated by: Lily Kutsar
- Length: 3 hrs and 9 mins
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Self Help: Overeating Recovery
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Publisher's summary
Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out.
- What is your relationship with food?
- How do you realise if you are really hungry?
- What are the roots of hunger and how to control it?
- How to control your meals in an efficient way?
- How to fix and maintain the right mindset in a easy way?
Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger.
Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!
What listeners say about Self Help: Overeating Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
- Lisa
- 11-06-20
Annoying Voice & Outdated Info
i just couldn't get past the whiny narrator voice. also it talks about the food pyramid. this is outdated thinking
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peggy Walsh
- 08-31-19
This book has a lot of good ideas
This book has a lot of good ideas for you to handle negative thinking in all aspects of your life and there is lots of online support connected to it. Very worthwhile!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony Chenard
- 08-31-19
This book has a lot of good ideas.
This book has a lot of good ideas for you to handle negative thinking in all aspects of your life and there is lots of online support connected to it. Very worthwhile!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald Schaaf
- 08-31-19
Really makes me get in touch
It is quite thought-provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I am a real eye-opener.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark Butler
- 08-31-19
It is quite thought-provoking
I am working through the workbook now. It is quite thought-provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I am a real eye-opener.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cheryl Minor
- 08-31-19
There is a lot of information
There is a lot of information in this book which is really necessary for our lives, If I'll consider the book of price, then the book will be the first of my favorites list! The author did excellent work!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charles Stennett
- 08-31-19
This book was very easy
This book was very easy to read and understand. This book gives an exceptionally essential clarification! I that really Impressive, it was well packaged and arrived very quickly! the author did a great job!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tina Knisley
- 08-31-19
Highly recommend
Highly recommend. For those of us who have been going through the motions. For those who are recovering and surviving all life throw. Still a few decent points and ideas. Others might enjoy it more than I did.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandy Martinez
- 08-31-19
Lots of great information
Lots of great information about Compulsive Eating! clearly written and I really thanks the author to share awesome instruction Food Addiction That Controls You! I thought it was interesting. it was evidenced in the results I experienced.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura Martinez
- 08-31-19
This book helped me
Overeating is common and many of us go through periods when we eat too much, but it only becomes a problem if we eat to help us cope with underlying emotional problems or stress. This book helped me understand what can I do to eat in moderation, to control myself.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Joellen Cowden
- 08-25-20
WORST Narrator of All Time
Seems like good info but I'm having trouble getting past the narrator - it sounds like they got a non-English speaker and had them repeat the words from listening an AI translator. It would be comical if I hadn't wasted an Audible credit on this book. Honestly can't fathom how this made it out of the recording booth.
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Story4.5 out of 5 stars 172
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 311
-
Performance4 out of 5 stars 256
-
Story4 out of 5 stars 259
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
By: Sara Gottfried
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 317
-
Performance4.5 out of 5 stars 277
-
Story4.5 out of 5 stars 277
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
5 out of 5 stars
-
A Game Changer!
- By Liz on 04-07-15
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 143
-
Performance4 out of 5 stars 126
-
Story4 out of 5 stars 124
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
2 out of 5 stars
-
Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 212
-
Performance4.5 out of 5 stars 172
-
Story4.5 out of 5 stars 172
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
-
3 out of 5 stars
-
Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 311
-
Performance4 out of 5 stars 256
-
Story4 out of 5 stars 259
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
By: Sara Gottfried
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 317
-
Performance4.5 out of 5 stars 277
-
Story4.5 out of 5 stars 277
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
5 out of 5 stars
-
A Game Changer!
- By Liz on 04-07-15
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others