See Ya Later, Ovulator!
Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
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See Ya Later, Ovulator!
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Narrado por:
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Esther Blum
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De:
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Esther Blum
Acerca de esta escucha
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap.
Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of the following:
-Targeted testing for hormones and gut health
-An approachable eating plan
-Supplement recommendations
-Hormone replacement therapy
-Self-advocacy through menopause
In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch, and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Esther Blum (P)2023 Dreamscape MediaLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre See Ya Later, Ovulator!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Loree D
- 10-24-23
Hallelujah!
I felt like I was like having a conversation with my best friend, literally, I was talking out loud having a conversation while reading. I finally realized I am not going crazy, and I am definitely not in this journey alone. This is the real deal. Thank you, Esther!
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