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Narrado por:
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Cindy Hughes
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De:
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Leanne Davies
Acerca de esta escucha
When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.
Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and cowriter Lucy have created this comprehensive beginner’s guide to running that includes sections on:
- From starting with a Couch to 5k plan to building up the confidence to race
- Fitting in running around work and family life
- Overcoming barriers to exercise
- How to keep on running when motivation wanes, and much more!
Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.
©2018 Leanne Davies And Lucy Waterlow (P)2018 W. F. Howes LtdLos oyentes también disfrutaron...
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4 out of 5 stars
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Beginner Book
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General4 out of 5 stars 141
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 308
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Historia4.5 out of 5 stars 304
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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5 out of 5 stars
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General4 out of 5 stars 53
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Narración:4 out of 5 stars 46
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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1 out of 5 stars
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Outdated thinking?
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MarathonBQ
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- De: Christopher Russell
- Narrado por: Matthew McDonough
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 39
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This book is the result of 20 years of running, racing, and qualifying for the Boston Marathon as an average amateur athlete. In MarathonBQ, I share the accumulated knowledge of training and qualifying for Boston along with a simple training plan to get you there.
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5 out of 5 stars
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Practical How-to Guide to Qualify Efficiently for Boston!
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Hal Koerner's Field Guide to Ultrarunning
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General4.5 out of 5 stars 443
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Narración:4.5 out of 5 stars 382
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Historia4.5 out of 5 stars 376
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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5 out of 5 stars
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Great introduction to ultra running
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Triathlon for Beginners
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General4.5 out of 5 stars 197
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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5 out of 5 stars
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Great first book
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