Review and Analysis of The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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Review and Analysis of The Bulletproof Diet
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Summary Shorts
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Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Dave Asprey.
In today's diet-crazed society, we are on a seemingly endless search for the perfect diet - a diet that will give us all the benefits we need not only to survive but to thrive. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes into depth on many aspects that are pertinent to a well-balanced and healthy diet. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!
©2017 Summary Media Inc. (P)2017 Summary Media Inc.Los oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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5 out of 5 stars
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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5 out of 5 stars
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Practical Pragmatic Approach
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General4.5 out of 5 stars 737
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2 out of 5 stars
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Performance is ruining excellent info
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