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Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
- Narrated by: Jennie Litt
- Length: 3 hrs and 52 mins
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Publisher's summary
Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep.
Are the symptoms of Restless Legs Syndrome keeping you awake at night? How long has it been since you had a restful and complete night’s sleep?
"Studies suggest that RLS is a condition of major public health significance in the Western industrialized world, affecting between approximately 4 and 29 percent of adults” (Innes et al, Sleep Medicine Aug 2011).
Nothing has changed.
In this audiobook I have explained:
- The disease and current thinking
- The current standard treatments
- Alternative medicines you can easily apply even if you have never used them before
- Approaches to pain management
- Ways to stay active
- The best solutions to having a restful night’s sleep
- Who to turn to for help when things seem at their most bleak
This is an audiobook written by one who suffers from RLS for those who suffer from RLS. Lisa has suffered from the syndrome for many years, has researched and tried many of the alternative treatments described, and now wants to share them with you.
So, whether you are a newly diagnosed individual or someone who has suffered from it for years, there is something here to help you even though you may have tried many things in the past.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- By Robert on 08-18-15
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 169
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Performance4 out of 5 stars 138
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Story4.5 out of 5 stars 137
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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4 out of 5 stars
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- By: Eric Zielinski D.C.
- Narrated by: Qarie Marshall
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance5 out of 5 stars 77
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Story4.5 out of 5 stars 79
Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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5 out of 5 stars
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Best Good Health Book EVER!
- By MsMentorMe on 04-22-18
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 728
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Performance4.5 out of 5 stars 627
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Story4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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1 out of 5 stars
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
What listeners say about Restless Legs Syndrome (RLS): 9 Ways to Relieve Distressing Symptoms and Aid Better Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Julie L.
- 09-16-22
So thankful for this book!
As a RLS sufferer this amazing book has helped me in so many ways. A must read for anyone with RLS.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- GT
- 05-28-23
Struggled through
Not for me. Ugh I could not continue to listen. I didn’t get anything out of this book. Maybe someone else could.
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