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Publisher's Summary

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.

©2011 Sounds True (P)2011 Sounds True

What listeners say about Restful Sleep

Average Customer Ratings
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  • Overall
    1 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Great program except of the last few seconds!

Okay it goes like this, you can't get to sleep and purchase a program fom audible called restful sleep. And darned if the thing doesn't work! You get lulled to sleep before its even over. And then this booming voice loudly proclaims "Audible hopes you have enjoyed this program" at which point you are more awake than you were before.
This would be great if they would just cut the tag line at the end!
But until then stay away.

6 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Puts me to sleep every time

What did you like best about this story?

It works as advertised.

Any additional comments?

Both my husband and I enjoy this for those nights when you just can't fall asleep for whatever reason.

1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Every day, usually twice a day, since October 2006

This guided self-hypnosis meditation has helped me in many ways, including learning to rest deeper and deeper, falling asleep at bedtime, and letting go physically, emotionally, and spiritually. That’s why I have been doing it every day for ~15 years.

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    2 out of 5 stars
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    1 out of 5 stars

So-so hypnosis script

No matter how many times I listen to it, I only get the slightest level of trance. (And that was when I took a sleeping pill before listening.) No deep sleep as claimed. It might work for you, but it certainly doesn't work for me.

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    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Restful Sleep: Self-Hypnosis Trance Work

This simple, brief guided meditation nearly always works for me. I wish it were longer.

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    5 out of 5 stars

Zzzzzzz

I never make it more than a few minutes in so it must be working! I still wake up during the night but I just put this on again & I'm not awake for hours like usual.

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puts me to sleep every night

love this trance work puts me to sleep and I listen to it almost every night

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Remarkably effective

Not crazy about narrator's voice but the session is short and has been effective at delivering on restful sleep now

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every night

l use this every night & it works faster each time. l have used others but
none help me relax and go to sleep.

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Very Helpful

I've always struggled falling asleep and this does the trick. I have this and a longer offering from Steven and I highly recommend both. His voice is captivating and the messages sent are simple yet complete.