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The Inner Art of Meditation
- Narrated by: Jack Kornfield
- Length: 7 hrs and 52 mins
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Publisher's summary
Critic reviews
"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)
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What listeners say about The Inner Art of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Frikaloopa
- 05-20-03
Great Workshop
This is a joy to listen to again and again.The only possible minus is the bad sound quality of the open mike. However there have been times when I have been present myself at workshops like this and I could not make out more of what was being said than I can on this recording.
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19 people found this helpful
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Overall
- Nikos
- 02-17-04
Excellent!!!
This is the first audiobook that I have ordered as a Premium Listener and I regard it as an excellent one. It consists of five lessons given by Jack Kornfield to a group of people during a course of five weeks. It is very well structured and tailored to the beginner?s needs. It discusses various subjects:
? Why meditate
? How to focus on your breath
? How to focus on your body sensations
? How to deal with feelings
? How to deal with thoughts
? Loving kindness-walking-eating meditation
Highlights include:
? Jack Kornfield?s kindness and wisdom. You will soon be feeling that this teacher is talking directly to you.
? Simple and clear view of buddhist principles and psychology.
? Jack Kornfield deals with many misconceptions about meditation, the most important one to avoid being perfectionist and idealistic about it.
? Jack Kornfield explains clearly why meditation isn?t some mystical way to attain extraordinary powers but the art of being here now!
? This audiobook is full with humorous stories that help to convey the message in the most insightful and entertaining way.
It is really a great audiobook. I hope that audible.com will provide us with other Jack Kornfield?s books and my suggestion is ?After the enlightment the laundry?
? Offer yourself this audiobook, it?s an excellent gift.
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49 people found this helpful
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Overall
- Ulrich
- 10-28-04
Practical hints, but too long!
Practical meditation course; simple to follow. its content could be reduced to a few core messages: a) closely follow your breath b) be completely aware of your feelings/thoughts, but don't get distracted and return your attention to your breath.
really annoying for me personally: jack's high-pitch gnarling voice...
but still a good introduction to meditation practice
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8 people found this helpful
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Overall
- Leslie Lewis
- 11-15-09
Almost as good as being there
I've long wanted to go to a retreat where Jack Kornfield offers his insights into meditation. This is almost as good. I return to it often, especially the fourth week's session. Great introduction to vipassana.
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4 people found this helpful
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Overall
- I
- 10-12-04
Great book!
I really enjoyed this book. It was very entertaining and full of good insight on how to meditate. Jack is relaxed and often amusing in his narration, i laughed out loud several times. Audio quality is a little poor though, but dont let that put you off! You can actually meditate along with the book too, with instruction from Jack - Great.
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5 people found this helpful
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- Oren Zuckerman
- 08-24-22
Excellent dive into insight meditation practice
this is a live recording of Jack Kornfield's 5 week meditation retreat, including his lectures, guidance, and post-practice q&a with participants. I found it very helpful to hear Jack's explanations and interpretations in a down-to-earth yet inspiring way
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Overall
- John Klinsing
- 09-30-19
The Inner Art of Meditation
This book, with lessons taught by Jack Kornfield, was more "enlightening" in the practice of meditation than any instruction I have ever received . He instructed with humor, gentleness and understanding, making meditation relevant and useful in daily life. I now know how to proceed in my practice with acceptance and loving kindness. I am so grateful I listened to this charming and relevant book!
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Overall
- Ada A Cachafeiro
- 09-06-18
Simple guide to the practice of meditation
I have found this instrution of meditation so much simpler, and easy to follow than others I have studied. The way the author guides into meditation is relaxing and encouraging. I highly recommend it.
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Overall
- Daniel G. Alarcon
- 07-08-08
entertaining as well as useful
If you are interested in learning about meditation, this audiobook is great.
It does not matter that the recording is not as good. The "workshop" sessions have substance!
I have already heard it 4 or 5 times.
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2 people found this helpful
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- adam gough
- 07-13-22
Brilliant teaching and start to meditation
Thank you! You have answered all my questions! As you learn to meditate you constantly ask, Im I meditating, is this correct, am I doing it, this book provides the answers.
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