Chakra Healing: Exercises and Meditations to Use and Balance Chakra Energies for Greater Health

I found this to be a waste of time. It had one meditation, one exercise, both very brief. The explanations of the chakra's were also brief and negative. Yes the world is changing as the speaker repeats often, just as she repeats often about heart disease, std's and aids. I did not learn anything and I wouldn't want to be healed by this woman with her negative world changes. Isn't meditation and trying to get you chakra's in order supposed to be from a positive energy?

this is excellent but disappointly brief, even at an hour.
i've listened twice so far and really enjoyed; would like to hear more detail now on each of the chakras - a) normal B) how to develop, enhance; c) how to know if chakra is stultified

Well . . . this is well-read and the author uses complete sentences.

Otherwise, this was very disappointing. After the intro (which you can hear in the sample), the author goes on to describe how all ancient cultures perceived something which can be described as an aura. She talks about how western culture has lost this knowledge. She claims that if you don't balance your chakras, you will develop cancer and/or heart disease.

Then she discusses each chakra very briefly, spending a little extra time on the first and fourth. The "meditation," if that is what it is meant to be, consists of saying, "Visualize the red energy centered at the base of the spine. Feel that red energy in every cell of your body. Once you have, let it go. Now visualize the orange energy at your waist," and so on.

Finally the author suggests that you imagine seven distinct personalities, each with the viewpoint of one of the chakras, and consult each of the seven whenever you have a problem.

If you are interested in meditation, I recommend instead Ken Cohen's _The Power of Qi_ available at Audible. It is not chakra-oriented, but it has three distinct meditations.

This book defines what the chakra system is and how it relates to our general health and emotional well-being