Release Trapped Negative Emotions with Sound and Breathwork

Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment

By: Geoffrey Thomas

Narrated by: Marty Ravenel

Length: 1 hr and 43 mins

Publisher's summary

"The greatest enemies of success and happiness are negative emotions of all kinds." (Brian Tracey)

Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them. When your body is ruled by negative emotions trapped inside, you attract and perceive experiences resonating with your emotional state.

This book teaches you what emotions are, and how they affect your body’s physiology and your behaviors. It provides a clear and concise understanding of the science behind emotional responses, from how stimuli travels from the sensory receptors to the brain to how the body responds to stressors. It explains how the brain uses energy and frequency to communicate information within the body before introducing the listener to various sound therapy and breathwork techniques that can help you release trapped negative emotions. Most of these techniques have been used to improve physical and mental health by civilizations, dating as far back as antiquity and across the religious and spiritual spectrum. They are all easily accessible, affordable, and backed by scientific study.

If you are looking for an informative, easy-to-understand listen that successfully combines New Age spiritualism with science, then this is the book for you.

©2021 Tom Pratt (P)2021 Tom Pratt

So helpful for me!

Such a great listen. I've always had trouble with negative emotions and the explanation and practical implementation of how to deal with these outlined in this book will truly help to manage how I feel. I can't wait to start using the skills in this book. And the best bit is that the breathwork techniques cost nothing to do so I have nothing to lose in trying them. I'd thoroughly recommend this read for anyone stuck in a negative spiral, it can only help. Thank you :)