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Publisher's Summary

Discover how to have satisfying relationships that work.

Are you tired of toxic relationships? Do you need more support in your life and less drama? Do you have a hard time valuing yourself?

Many audiobooks have been written on codependency; my hope in writing this particular one is to reach those who might resonate with its unique take. The purpose of this concise and to-the-point guide is to help those who want to either find a healthy love relationship, or to transform the ones they already have; whether they be with a partner, children, friendships, parents, or any other significant relationship in their lives.

In it are strategies and information given for healthy communication, self-care, establishing and maintaining boundaries, and increasing self-confidence and self-worth.

Here is a preview of what you'll learn:

  • What codependency actually is, and how to know if you've got it
  • The root cause of codependency
  • How to set boundaries
  • How to love and value yourself
  • What a healthy relationship looks like
  • How to deal with difficult emotions
  • The hazards of recovery

If you think you might be codependent, then this is a must-hear. Take back your self-esteem and your joy in life, and finally create lasting fulfillment and connection with everyone important to you.

©2017 HBG Publishing (P)2018 HBG Publishing

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Great book!

I like that this book work was easy to listen to and a lot of the understandings you could instantly make applicable to your life!

1 of 1 people found this review helpful