Perimenopause
The Savvy Sister's Guide to Hormone Harmony
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Perimenopause
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Narrado por:
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Kim Newlove
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De:
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Anna Garrett
Acerca de esta escucha
"Perimenopause? What?! I’m way too young!” If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause, too.
Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.
Here are just a few of the things you’ll learn:
- Perimenopause can start as young as 35
- Why perimenopause is very different from menopause
- How you can balance your hormones and find symptom relief
- Why you’re not going crazy
- Tips for creating a healthcare team that gets you the care you deserve
Dr. Anna offers realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements, and more in her Savvy Sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease, so you can rock your mojo through midlife and beyond!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr Anna Garrett (P)2022 Lachesis Publishing IncLos oyentes también disfrutaron...
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